Notes
73% Humidity.
Intentionally slow run due to race tomorrow, but the slow pace didn't feel good and I sped back to normal easy pace at the end.
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Full distance pace at specific distances
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5.0 km: 00:32:39 06:32/km 10:30/mi
5.0 mi: 00:51:45 06:26/km 10:21/mi
10.0 km: 01:04:32 06:27/km 10:23/mi
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Overall Summary
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11.9 km: 01:15:31 06:21/km 10:14/mi
7.4 mi: 01:15:31 06:21/km 10:14/mi
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Split and pace per each km
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1.0 km: 07:12 07:12/km 11:35/mi
2.0 km: 06:31 06:31/km 10:30/mi
3.0 km: 06:13 06:13/km 10:01/mi
4.0 km: 06:25 06:25/km 10:19/mi
5.0 km: 06:18 06:18/km 10:08/mi
6.0 km: 06:08 06:08/km 09:52/mi
7.0 km: 06:19 06:19/km 10:11/mi
8.0 km: 06:21 06:21/km 10:13/mi
9.0 km: 06:33 06:33/km 10:32/mi
10.0 km: 06:32 06:32/km 10:31/mi
11.0 km: 05:36 05:36/km 09:01/mi
11.9 km: 05:23 06:05/km 09:47/mi
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Split and pace per 5km
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5.0 km: 32:39 06:32/km 10:30/mi
10.0 km: 31:53 06:23/km 10:16/mi
11.9 km: 10:59 05:50/km 09:23/mi
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Split and pace per each mile
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1.0 mi: 11:14 06:59/km 11:14/mi
2.0 mi: 10:02 06:14/km 10:02/mi
3.0 mi: 10:25 06:29/km 10:25/mi
4.0 mi: 09:40 06:01/km 09:40/mi
5.0 mi: 10:23 06:27/km 10:23/mi
6.0 mi: 10:36 06:35/km 10:36/mi
7.0 mi: 09:25 05:51/km 09:25/mi
7.4 mi: 03:45 06:03/km 09:44/mi
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