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4/20/2014

7:16 AM

30 km

2:25:47.69

7:50 mi

Health

154 bpm
165 bpm
45

Weather

61 F

Ratings

10 / 10

Notes

100% humidity for first 2 hours, then drop to 94%. Strategy was to stay under 8min/mi (or 5min/km) pace. My stupid game rule is two consecutive km with slower pace means I failed and I would stop and jog back and call it a day, it's a test to see if I can control my pace. The goal is to see if I can hang on for 30k and PB, and I did.

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