Notes
Slow recovery run to make sure left knee was ok. It was weak initially. It got more normal after 5k.
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Full distance pace at specific distances
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5.0 km: 00:35:54 07:11/km 11:33/mi
5.0 mi: 00:56:26 07:01/km 11:17/mi
10.0 km: 01:09:24 06:56/km 11:10/mi
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12.9 km: 01:27:44 06:49/km 10:58/mi
8.0 mi: 01:27:44 06:49/km 10:58/mi
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Split and pace per km
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1.0 km: 07:47 07:47/km 12:31/mi
2.0 km: 07:02 07:02/km 11:18/mi
3.0 km: 06:56 06:56/km 11:09/mi
4.0 km: 07:09 07:09/km 11:31/mi
5.0 km: 07:00 07:00/km 11:17/mi
6.0 km: 06:48 06:48/km 10:57/mi
7.0 km: 06:41 06:41/km 10:46/mi
8.0 km: 06:41 06:41/km 10:45/mi
9.0 km: 06:42 06:42/km 10:46/mi
10.0 km: 06:38 06:38/km 10:40/mi
11.0 km: 06:29 06:29/km 10:25/mi
12.0 km: 06:21 06:21/km 10:12/mi
12.9 km: 05:31 06:16/km 10:05/mi
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Split and pace per mile
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1.0 mi: 12:01 07:28/km 12:01/mi
2.0 mi: 11:15 07:00/km 11:15/mi
3.0 mi: 11:12 06:58/km 11:12/mi
4.0 mi: 11:14 06:59/km 11:14/mi
5.0 mi: 10:43 06:40/km 10:43/mi
6.0 mi: 10:36 06:35/km 10:36/mi
7.0 mi: 10:31 06:32/km 10:31/mi
8.0 mi: 10:04 06:15/km 10:04/mi
8.0 mi: 00:07 15:36/km 25:06/mi
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