Run: LongRun Previous Next

11/18/2012

8:03 AM

13.6 mi

2:11:30.18

9:40 mi

Health

122 lb
5261

Weather

48 F

Ratings

8 / 10
  • Splits
  • Graphs
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Notes

48-59F (8-10AM) long sleeve, just about right

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Full distance pace at specific distances

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5.0 km: 00:30:44 06:09/km 09:54/mi

5.0 mi: 00:48:29 06:01/km 09:42/mi

10.0 km: 01:00:04 06:00/km 09:40/mi

15.0 km: 01:33:39 06:15/km 10:03/mi

10.0 mi: 01:39:58 06:13/km 10:00/mi

20.0 km: 02:01:44 06:05/km 09:48/mi

13.1 mi: 02:07:31 06:03/km 09:44/mi

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21.9 km: 02:11:30 06:00/km 09:39/mi

13.6 mi: 02:11:30 06:00/km 09:39/mi

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Split and pace per km

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1.0 km: 06:40 06:40/km 10:44/mi

2.0 km: 06:09 06:09/km 09:53/mi

3.0 km: 06:04 06:04/km 09:45/mi

4.0 km: 05:55 05:55/km 09:31/mi

5.0 km: 05:57 05:57/km 09:35/mi

6.0 km: 05:44 05:44/km 09:14/mi

7.0 km: 05:48 05:48/km 09:19/mi

8.0 km: 05:56 05:56/km 09:33/mi

9.0 km: 06:01 06:01/km 09:42/mi

10.0 km: 05:51 05:51/km 09:24/mi

11.0 km: 10:03 10:03/km 16:11/mi

12.0 km: 05:47 05:47/km 09:19/mi

13.0 km: 05:51 05:51/km 09:26/mi

14.0 km: 06:00 06:00/km 09:39/mi

15.0 km: 05:52 05:52/km 09:27/mi

16.0 km: 05:46 05:46/km 09:16/mi

17.0 km: 06:59 06:59/km 11:15/mi

18.0 km: 05:05 05:05/km 08:11/mi

19.0 km: 05:04 05:04/km 08:09/mi

20.0 km: 05:11 05:11/km 08:21/mi

21.0 km: 05:20 05:20/km 08:34/mi

21.9 km: 04:27 04:52/km 07:49/mi

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Split and pace per mile

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1.0 mi: 10:27 06:29/km 10:27/mi

2.0 mi: 09:42 06:02/km 09:42/mi

3.0 mi: 09:33 05:56/km 09:33/mi

4.0 mi: 09:22 05:49/km 09:22/mi

5.0 mi: 09:25 05:51/km 09:25/mi

6.0 mi: 09:36 05:58/km 09:36/mi

7.0 mi: 13:34 08:26/km 13:34/mi

8.0 mi: 09:22 05:49/km 09:22/mi

9.0 mi: 09:38 05:59/km 09:38/mi

10.0 mi: 09:19 05:47/km 09:19/mi

11.0 mi: 10:02 06:14/km 10:02/mi

12.0 mi: 08:07 05:03/km 08:07/mi

13.0 mi: 08:27 05:15/km 08:27/mi

13.6 mi: 04:55 04:57/km 07:58/mi

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