Run: LongRun Previous Next

11/2/2019

7:00 AM

14 mi

1:57:22.59

8:24 mi

Health

150 bpm
170 bpm

Weather

39 F

Ratings

9 / 10
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Notes

Start: 40F, dark

End: 50F, sunny

Crew socks, calf sleeves, shorts = OK

Gloves + Head band (ear cover) = OK

Long compression top + short sleeve + wind breaker in first 6 miles = too warm, can do without wind breaker for sure after a mile or so

Long comp top + short sleeve = warm and later hot, can probably do with only a regular long top throughout when sun in out when it is mid-40s

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