Notes
Legs a bit heavy. Easy pace throughout except 10th K tempo pace, then cooldown.
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Full distance pace at specific distances
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5.0 km: 00:30:25 06:05/km 09:47/mi
5.0 mi: 00:47:43 05:56/km 09:33/mi
10.0 km: 00:57:43 05:46/km 09:17/mi
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10.9 km: 01:03:04 05:46/km 09:17/mi
6.8 mi: 01:03:04 05:46/km 09:17/mi
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Split and pace per km
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1.0 km: 06:52 06:52/km 11:04/mi
2.0 km: 06:08 06:08/km 09:51/mi
3.0 km: 05:51 05:51/km 09:25/mi
4.0 km: 05:46 05:46/km 09:16/mi
5.0 km: 05:48 05:48/km 09:20/mi
6.0 km: 05:41 05:41/km 09:09/mi
7.0 km: 05:40 05:40/km 09:07/mi
8.0 km: 05:41 05:41/km 09:09/mi
9.0 km: 05:34 05:34/km 08:58/mi
10.0 km: 04:43 04:43/km 07:35/mi <<< Tempo pace
10.9 km: 05:21 05:46/km 09:16/mi
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Split and pace per mile
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1.0 mi: 10:37 06:36/km 10:37/mi
2.0 mi: 09:31 05:55/km 09:31/mi
3.0 mi: 09:13 05:44/km 09:13/mi
4.0 mi: 09:14 05:44/km 09:14/mi
5.0 mi: 09:08 05:41/km 09:08/mi
6.0 mi: 08:16 05:08/km 08:16/mi
6.8 mi: 07:04 05:34/km 08:57/mi
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