Run: Tempo Previous Next

7/31/2015

4:32 PM

6.2 mi

47:21.70

7:36 mi

Health

163 bpm
176 bpm

Weather

99 F

Ratings

9 / 10
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Notes

98.6F heat index 107.7F (37/42C)

Tempo for 8k. 36:03 (7:16/mi, 4:30/k), AHR 164 (92% of 179), MHR 176 (98% of 179), although Max is probably closer to 190+ in race.

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