Notes
Easy to medium effort run. Not quite tempo pace.
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Full distance pace at specific distances
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5.0 km: 00:28:49 05:46/km 09:17/mi
5.0 mi: 00:46:20 05:45/km 09:16/mi
10.0 km: 00:56:56 05:42/km 09:10/mi
15.0 km: 01:23:43 05:35/km 08:59/mi
15.0 km: 01:23:49 05:35/km 09:00/mi
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15.0 km: 01:23:50 05:35/km 08:59/mi
9.3 mi: 01:23:50 05:35/km 08:59/mi
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Split and pace per km
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1.0 km: 06:14 06:14/km 10:02/mi
2.0 km: 05:48 05:48/km 09:20/mi
3.0 km: 05:39 05:39/km 09:06/mi
4.0 km: 05:35 05:35/km 08:59/mi
5.0 km: 05:33 05:33/km 08:56/mi
6.0 km: 06:06 06:06/km 09:50/mi <<< ~1min walk
7.0 km: 05:37 05:37/km 09:02/mi
8.0 km: 05:33 05:33/km 08:55/mi
9.0 km: 05:32 05:32/km 08:55/mi
10.0 km: 05:19 05:19/km 08:33/mi
11.0 km: 05:51 05:51/km 09:24/mi <<< ~1min walk
12.0 km: 05:17 05:17/km 08:30/mi
13.0 km: 05:22 05:22/km 08:39/mi
14.0 km: 05:22 05:22/km 08:38/mi
15.0 km: 05:02 05:02/km 08:05/mi <<< Picked up a little
15.0 km: 00:01 00:49/km 01:19/mi
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Split and pace per mile
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1.0 mi: 09:47 06:05/km 09:47/mi
2.0 mi: 09:11 05:42/km 09:11/mi
3.0 mi: 08:49 05:29/km 08:49/mi
4.0 mi: 09:39 06:00/km 09:39/mi
5.0 mi: 08:55 05:32/km 08:55/mi
6.0 mi: 08:49 05:29/km 08:49/mi
7.0 mi: 09:04 05:38/km 09:04/mi
8.0 mi: 08:32 05:18/km 08:32/mi
9.0 mi: 08:31 05:18/km 08:31/mi
9.3 mi: 02:34 04:47/km 07:42/mi
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