Run: LongRun Previous Next

7/9/2022

6:59 AM

15 mi

2:00:12.99

8:01 mi

Health

126 lb
140 bpm
5984

Weather

76 F

Ratings

8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Show Experiment! 3 mile warm up to 140HR, then run 1 mile loop, switch shoes each time, 4 gulps of gatorade, 3 minutes break.

Go Run 3 : 11mm - 15mm (~7oz), 497mi. Thin sole, good road feel, very little cushioning

Go Run Razr Trl : 28mm - 32mm (~8oz), 181mi. Thick and cushioned.

Go Run Speed Freek : 30mm - 34mm (~8oz), 3mi. Sole feels stiff and like a rocker that help rolling forward, easy to increase cadence at cost of higher HR

Set:---------1-------2-------3-------4-------5

3----------7:51---7:46---7:55---8:08---8:32

Razor----7:39---7:39---7:49---8:09---8:34

Freek----7:36---7:52---7:55---8:14---8:41

Comments