6/29/2014
8:07 AM
14.4 mi
2:23:27.52
9:57 mi
Nike Air Zoom Vomero6 (Gray)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/4a866d861c014eaabe23f1a965cf0c59/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1280&h=480
Initializing charts...
79-84F. 90-70% humidity. Heat index 85-91F
Shin issues went away, easy running. Legs (left and right side upper hip area) started to tire after 12 miles / 20k