Notes
73-78% humidity
Had weak knees and shin splint during the day but they went away before I started the run.
Started slowly and cautiously and it felt ok. Kept an easy pace and past mid-point it was very comfortable.
Felt good after the run and did not feel that I had pushed the effort.
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Full distance pace at specific distances
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5.0 km: 00:30:14 06:03/km 09:44/mi
5.0 mi: 00:46:07 05:44/km 09:13/mi
10.0 km: 00:56:17 05:38/km 09:04/mi
15.0 km: 01:21:38 05:27/km 08:45/mi
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Overall Summary
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15.4 km: 01:23:34 05:27/km 08:46/mi
9.5 mi: 01:23:34 05:27/km 08:46/mi
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Split and pace per each km
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1.0 km: 06:57 06:57/km 11:11/mi
2.0 km: 06:20 06:20/km 10:11/mi
3.0 km: 05:51 05:51/km 09:25/mi
4.0 km: 05:30 05:30/km 08:51/mi
5.0 km: 05:37 05:37/km 09:02/mi
6.0 km: 05:33 05:33/km 08:55/mi
7.0 km: 05:14 05:14/km 08:25/mi
8.0 km: 04:52 04:52/km 07:49/mi
9.0 km: 05:09 05:09/km 08:17/mi
10.0 km: 05:17 05:17/km 08:30/mi
11.0 km: 05:08 05:08/km 08:15/mi
12.0 km: 05:09 05:09/km 08:17/mi
13.0 km: 05:14 05:14/km 08:25/mi
14.0 km: 04:54 04:54/km 07:54/mi
15.0 km: 04:56 04:56/km 07:56/mi
15.4 km: 01:56 05:32/km 08:55/mi
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Split and pace per 5km
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5.0 km: 30:14 06:03/km 09:44/mi
10.0 km: 26:03 05:13/km 08:23/mi
15.0 km: 25:20 05:04/km 08:09/mi
15.4 km: 01:56 05:32/km 08:55/mi
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Split and pace per each mile
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1.0 mi: 10:47 06:42/km 10:47/mi
2.0 mi: 09:35 05:58/km 09:35/mi
3.0 mi: 08:59 05:35/km 08:59/mi
4.0 mi: 08:42 05:25/km 08:42/mi
5.0 mi: 08:03 05:00/km 08:03/mi
6.0 mi: 08:28 05:15/km 08:28/mi
7.0 mi: 08:13 05:06/km 08:13/mi
8.0 mi: 08:22 05:12/km 08:22/mi
9.0 mi: 07:57 04:56/km 07:57/mi
9.5 mi: 04:28 05:10/km 08:19/mi
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