Notes
Did not look at time during the run, tried to run by feel at easy pace.
About 6-6.5/10 effort for first half, closer to 6.5-7/10 2nd half.
Legs started to get tire and soreness in knees and hip joint after 6 miles.
Tried to ease my pace in the last 2 miles to maintain easy.
Pace seems to be inline with expectation.
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Full distance pace at specific distances
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5.0 km: 00:28:09 05:38/km 09:04/mi
5.0 mi: 00:44:29 05:32/km 08:54/mi
10.0 km: 00:55:15 05:31/km 08:53/mi
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11.9 km: 01:05:46 05:31/km 08:53/mi
7.4 mi: 01:05:46 05:31/km 08:53/mi
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Split and pace per km
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1.0 km: 06:20 06:20/km 10:11/mi
2.0 km: 05:47 05:47/km 09:19/mi
3.0 km: 05:20 05:20/km 08:35/mi
4.0 km: 05:20 05:20/km 08:35/mi
5.0 km: 05:21 05:21/km 08:37/mi
6.0 km: 05:14 05:14/km 08:26/mi
7.0 km: 05:31 05:31/km 08:52/mi
8.0 km: 05:21 05:21/km 08:37/mi
9.0 km: 05:23 05:23/km 08:39/mi
10.0 km: 05:37 05:37/km 09:02/mi
11.0 km: 05:29 05:29/km 08:49/mi
11.9 km: 05:03 05:31/km 08:53/mi
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Split and pace per mile
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1.0 mi: 09:51 06:07/km 09:51/mi
2.0 mi: 08:42 05:25/km 08:42/mi
3.0 mi: 08:45 05:26/km 08:45/mi
4.0 mi: 08:21 05:11/km 08:21/mi
5.0 mi: 08:50 05:29/km 08:50/mi
6.0 mi: 08:49 05:29/km 08:49/mi
7.0 mi: 08:52 05:31/km 08:52/mi
7.4 mi: 03:36 05:33/km 08:56/mi
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