Run: LongRun Previous Next

4/6/2013

7:04 AM

13.6 mi

2:01:21.06

8:56 mi

Health

122 lb
142 bpm
167 bpm
5250

Weather

55 F

Ratings

8 / 10

Notes

94% humidity.

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Full distance pace at specific distances

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5.0 km: 00:28:08 05:38/km 09:03/mi

5.0 mi: 00:44:50 05:34/km 08:58/mi

10.0 km: 00:55:34 05:33/km 08:57/mi

15.0 km: 01:22:58 05:32/km 08:54/mi

10.0 mi: 01:28:53 05:31/km 08:53/mi

20.0 km: 01:50:48 05:32/km 08:55/mi

13.1 mi: 01:57:06 05:33/km 08:56/mi

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21.9 km: 02:01:20 05:33/km 08:56/mi

13.6 mi: 02:01:20 05:33/km 08:56/mi

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Split and pace per km

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1.0 km: 05:55 05:55/km 09:32/mi

2.0 km: 05:26 05:26/km 08:45/mi

3.0 km: 05:33 05:33/km 08:55/mi

4.0 km: 05:29 05:29/km 08:49/mi

5.0 km: 05:45 05:45/km 09:15/mi

6.0 km: 05:19 05:19/km 08:34/mi

7.0 km: 05:35 05:35/km 08:59/mi

8.0 km: 05:30 05:30/km 08:52/mi

9.0 km: 05:26 05:26/km 08:44/mi

10.0 km: 05:36 05:36/km 09:00/mi

11.0 km: 05:46 05:46/km 09:17/mi

12.0 km: 05:30 05:30/km 08:50/mi

13.0 km: 05:20 05:20/km 08:35/mi

14.0 km: 05:22 05:22/km 08:38/mi

15.0 km: 05:26 05:26/km 08:45/mi

16.0 km: 05:23 05:23/km 08:40/mi

17.0 km: 05:42 05:42/km 09:11/mi

18.0 km: 05:37 05:37/km 09:02/mi

19.0 km: 05:36 05:36/km 09:01/mi

20.0 km: 05:32 05:32/km 08:54/mi

21.0 km: 05:46 05:46/km 09:17/mi

21.9 km: 04:46 05:29/km 08:50/mi

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Split and pace per mile

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1.0 mi: 09:17 05:46/km 09:17/mi

2.0 mi: 08:43 05:25/km 08:43/mi

3.0 mi: 09:09 05:41/km 09:09/mi

4.0 mi: 08:44 05:26/km 08:44/mi

5.0 mi: 08:57 05:34/km 08:57/mi

6.0 mi: 08:50 05:29/km 08:50/mi

7.0 mi: 09:08 05:41/km 09:08/mi

8.0 mi: 08:41 05:24/km 08:41/mi

9.0 mi: 08:42 05:25/km 08:42/mi

10.0 mi: 08:42 05:24/km 08:42/mi

11.0 mi: 09:10 05:42/km 09:10/mi

12.0 mi: 08:54 05:32/km 08:54/mi

13.0 mi: 09:08 05:40/km 09:08/mi

13.6 mi: 05:14 05:32/km 08:54/mi

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