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4/3/2016

2:06 PM

4.9 mi

33:15.92

6:48 mi

Health

124 lb
1924
48.1

Weather

74 F

Ratings

10 / 10
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TIR Leg 40

Notes

Watch battery died, had to borrow. Anchor leg, ran as hard as I could. Had to climb over an overpass. No shades, windy along highway. Had to run on shoulder, sometimes it is dirt or grass. Caught up to the team walking toward the finish line about half mile before it. Ran with them, was able to cross finish with Hong. 5 kills. Did not get passed.

Race summary:

Leg 11: 4.15mi in 28:45.81 @ 6:56/mi (4:19/k), 6 kills

Leg 24: 4.74mi in 32:14.18 @ 6:49/mi (4:15/k), 4 kills

Leg 29: 6.57mi in 46:35.58 @ 7:06/mi (4:25/k), 9 kills

Leg 40: 4.90mi in 33:15.92 @ 6:48/mi (4:14/k), 5 kills

Total: 20.36mi in 2:20:51.49 @ 6:56/mi (4:19/k), 24 kills

Before the race the initial goal was to go under 7:30 avg pace for all legs.

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