Notes
(1km slow + 1km fast) x 5
See km splits below.
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Full distance pace at specific distances
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5.0 km: 00:27:45 05:33/km 08:56/mi
5.0 mi: 00:43:33 05:25/km 08:43/mi
10.0 km: 00:54:13 05:25/km 08:43/mi
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10.2 km: 00:55:14 05:26/km 08:44/mi
6.3 mi: 00:55:14 05:26/km 08:44/mi
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Split and pace per km
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1.0 km: 06:25 06:25/km 10:20/mi
2.0 km: 04:43 04:43/km 07:36/mi
3.0 km: 05:59 05:59/km 09:37/mi
4.0 km: 04:40 04:40/km 07:31/mi
5.0 km: 05:57 05:57/km 09:35/mi
6.0 km: 04:33 04:33/km 07:20/mi
7.0 km: 06:08 06:08/km 09:53/mi
8.0 km: 04:54 04:54/km 07:53/mi
9.0 km: 06:08 06:08/km 09:53/mi
10.0 km: 04:44 04:44/km 07:37/mi
10.2 km: 01:01 05:48/km 09:20/mi
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Split and pace per mile
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1.0 mi: 09:20 05:48/km 09:20/mi
2.0 mi: 08:54 05:32/km 08:54/mi
3.0 mi: 08:28 05:16/km 08:28/mi
4.0 mi: 08:17 05:09/km 08:17/mi
5.0 mi: 08:34 05:19/km 08:34/mi
6.0 mi: 09:07 05:40/km 09:07/mi
6.3 mi: 02:34 04:56/km 07:57/mi
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