Run: Medium Previous Next

5/11/2013

9:47 PM

7.4 mi

1:11:56.53

9:45 mi

Health

124 lb
127 bpm
149 bpm
2902

Weather

66 F

Ratings

7 / 10
  • Splits
  • Graphs
  • Map

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Notes

Tried running without socks in the GoRun2, bad bad idea.

Also legs have no power and seem tired. Quads and calves have no power.

Bad run.

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Full distance pace at specific distances

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5.0 km: 00:31:12 06:14/km 10:03/mi

5.0 mi: 00:48:52 06:04/km 09:46/mi

10.0 km: 01:00:30 06:03/km 09:44/mi

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Overall Summary

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11.9 km: 01:11:55 06:03/km 09:44/mi

7.4 mi: 01:11:55 06:03/km 09:44/mi

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Split and pace per each km

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1.0 km: 06:56 06:56/km 11:10/mi

2.0 km: 06:28 06:28/km 10:25/mi

3.0 km: 05:51 05:51/km 09:26/mi

4.0 km: 06:03 06:03/km 09:44/mi

5.0 km: 05:53 05:53/km 09:28/mi

6.0 km: 05:52 05:52/km 09:27/mi

7.0 km: 05:46 05:46/km 09:18/mi

8.0 km: 05:46 05:46/km 09:17/mi

9.0 km: 05:52 05:52/km 09:26/mi

10.0 km: 06:01 06:01/km 09:41/mi

11.0 km: 06:01 06:01/km 09:42/mi

11.9 km: 05:24 06:01/km 09:41/mi

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Split and pace per 5km

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5.0 km: 31:12 06:14/km 10:03/mi

10.0 km: 29:17 05:51/km 09:26/mi

11.9 km: 11:25 06:01/km 09:41/mi

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Split and pace per each mile

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1.0 mi: 10:51 06:44/km 10:51/mi

2.0 mi: 09:41 06:01/km 09:41/mi

3.0 mi: 09:45 06:03/km 09:45/mi

4.0 mi: 09:10 05:42/km 09:10/mi

5.0 mi: 09:25 05:51/km 09:25/mi

6.0 mi: 09:34 05:57/km 09:34/mi

7.0 mi: 09:41 06:01/km 09:41/mi

7.4 mi: 03:47 06:00/km 09:39/mi

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