9/26/2013
9:14 PM
3.1 mi
32:51.13
10:32 mi
Nike Air Zoom Vomero6 (Gray)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/93575cb6c4e84d6ea1adce6bc639463e/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1024&h=480
Initializing charts...
Legs very tight. Took 2 to 3 laps to loosen up, but then the hips felt a bit sore. Kept slow and decided to not push for mileage.