1/15/2014
6:14 PM
2.6 mi
20:13.22
7:40 mi
Nike Air Zoom Vomero6 (Gray)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/9a0004961f89411eb4509c884cfc7c66/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1024&h=480
Initializing charts...
0.44mi x 6 with 1 min recovery. Did not run fast, kept it at and effort a little over easy pace, probably felt like an easy tempo, and the recovery helped to kept it feeling good. Left knee/calf issue did not come up.