1/4/2014
8:58 AM
13.1 mi
1:54:07.53
8:42 mi
Skechers Go Run 2 (Grey/Lime)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/9f26202a24464ba7ac7163025931e9b2/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1280&h=480
Initializing charts...
46-62F. 93-70% humidity. Progression run. Felt like I had lost a lot of speed compared to a year ago, when I could race comfortably hard at just under 8min pace for 30k.