Run: LongRun Previous Next

7/14/2012

7:06 AM

13.6 mi

2:01:32.43

8:57 mi

Weather

75 F

Ratings

8 / 10
  • Splits
  • Graphs
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Notes

Made mistake of running easy (based on 5k-10k feel) early on. Should have started much slower.

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Full distance pace at specific distances

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5.0 km: 00:28:19 05:40/km 09:07/mi

5.0 mi: 00:44:02 05:28/km 08:48/mi

10.0 km: 00:54:09 05:25/km 08:43/mi

15.0 km: 01:22:41 05:31/km 08:52/mi

10.0 mi: 01:28:54 05:31/km 08:53/mi

20.0 km: 01:50:43 05:32/km 08:55/mi

13.1 mi: 01:57:22 05:34/km 08:57/mi

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21.8 km: 02:01:32 05:34/km 08:57/mi

13.6 mi: 02:01:32 05:34/km 08:57/mi

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Split and pace per km

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1.0 km: 06:10 06:10/km 09:56/mi

2.0 km: 05:35 05:35/km 08:58/mi

3.0 km: 05:37 05:37/km 09:02/mi

4.0 km: 05:24 05:24/km 08:42/mi

5.0 km: 05:33 05:33/km 08:56/mi

6.0 km: 05:07 05:07/km 08:14/mi

7.0 km: 05:14 05:14/km 08:25/mi

8.0 km: 05:09 05:09/km 08:17/mi

9.0 km: 05:10 05:10/km 08:19/mi

10.0 km: 05:09 05:09/km 08:18/mi

11.0 km: 07:21 07:21/km 11:50/mi

12.0 km: 05:18 05:18/km 08:32/mi

13.0 km: 05:14 05:14/km 08:25/mi

14.0 km: 05:24 05:24/km 08:41/mi

15.0 km: 05:16 05:16/km 08:28/mi

16.0 km: 05:16 05:16/km 08:28/mi

17.0 km: 06:03 06:03/km 09:45/mi

18.0 km: 05:30 05:30/km 08:51/mi

19.0 km: 05:40 05:40/km 09:08/mi

20.0 km: 05:33 05:33/km 08:56/mi

21.0 km: 06:04 06:04/km 09:46/mi

21.8 km: 04:45 05:40/km 09:07/mi

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Split and pace per mile

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1.0 mi: 09:38 05:59/km 09:38/mi

2.0 mi: 08:50 05:29/km 08:50/mi

3.0 mi: 08:53 05:31/km 08:53/mi

4.0 mi: 08:25 05:14/km 08:25/mi

5.0 mi: 08:17 05:09/km 08:17/mi

6.0 mi: 08:19 05:10/km 08:19/mi

7.0 mi: 10:35 06:35/km 10:35/mi

8.0 mi: 08:25 05:14/km 08:25/mi

9.0 mi: 08:36 05:21/km 08:36/mi

10.0 mi: 08:57 05:34/km 08:57/mi

11.0 mi: 08:51 05:30/km 08:51/mi

12.0 mi: 09:08 05:41/km 09:08/mi

13.0 mi: 09:21 05:48/km 09:21/mi

13.6 mi: 05:18 05:46/km 09:18/mi

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