Notes
Easy first 9k, medium-hard for the last 1k.
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Full distance pace at specific distances
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5.0 km: 00:29:47 05:57/km 09:35/mi
5.0 mi: 00:46:29 05:47/km 09:18/mi
10.0 km: 00:56:13 05:37/km 09:03/mi
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10.0 km: 00:56:23 05:37/km 09:03/mi
6.2 mi: 00:56:23 05:37/km 09:03/mi
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Split and pace per km
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1.0 km: 06:30 06:30/km 10:28/mi
2.0 km: 06:01 06:01/km 09:41/mi
3.0 km: 05:46 05:46/km 09:16/mi
4.0 km: 05:49 05:49/km 09:21/mi
5.0 km: 05:41 05:41/km 09:09/mi
6.0 km: 05:31 05:31/km 08:53/mi
7.0 km: 05:32 05:32/km 08:55/mi
8.0 km: 05:22 05:22/km 08:39/mi
9.0 km: 05:19 05:19/km 08:33/mi
10.0 km: 04:41 04:41/km 07:33/mi
10.0 km: 00:10 04:55/km 07:55/mi
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Split and pace per mile
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1.0 mi: 10:09 06:18/km 10:09/mi
2.0 mi: 09:27 05:52/km 09:27/mi
3.0 mi: 09:14 05:44/km 09:14/mi
4.0 mi: 08:57 05:34/km 08:57/mi
5.0 mi: 08:43 05:25/km 08:43/mi
6.0 mi: 08:10 05:05/km 08:10/mi
6.2 mi: 01:44 04:36/km 07:24/mi
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