Run: LongRun Previous Next

1/17/2016

7:45 AM

26.3 mi

5:06:44.47

11:42 mi

Health

135 bpm
163 bpm

Weather

32 F

Ratings

10 / 10
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Notes

Set too fast a pace in the middle section along flat keep trails. Tripped and fell flat around 31k (~mile 19). Strong until mile 23. Legs really weak at mile 25 on the dam. Couldn't do the final hill up.

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