Run: 5km Previous Next

10/4/2012

9:30 PM

3.1 mi

28:54.26

9:24 mi

Health

120 lb
1170

Weather

77 F

Ratings

5 / 10
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01 km loop

Notes

Easy run. 78% humidity.

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Full distance pace at specific distances

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4.9 km: 00:28:54 05:50/km 09:24/mi

3.1 mi: 00:28:54 05:50/km 09:24/mi

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Split and pace per km

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1.0 km: 06:25 06:25/km 10:19/mi

2.0 km: 05:55 05:55/km 09:31/mi

3.0 km: 05:40 05:40/km 09:07/mi

4.0 km: 05:34 05:34/km 08:58/mi

4.9 km: 05:21 05:37/km 09:03/mi

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Split and pace per mile

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1.0 mi: 10:05 06:16/km 10:05/mi

2.0 mi: 09:08 05:40/km 09:08/mi

3.0 mi: 08:57 05:34/km 08:57/mi

3.1 mi: 00:44 06:03/km 09:44/mi

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Training Plan Entry

3 mi

Easy < 9:50

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