8/10/2013
5:53 AM
19.3 mi
3:30:01.26
10:55 mi
Nike Air Zoom Vomero6 (Gray)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/b3b5f1966a6642eeb2e09905afc2b4e5/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1280&h=480
Initializing charts...
Start 75F, 78% humidity
End 86F, 58% humidity
Tired at start. Never quite got into the groove. Just kept going at awful slow jog pace. Needed extra walking recovery.