Notes
6.5/10 effort because of soreness in various places throughout the run but not tired.
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Full distance pace at specific distances
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5.0 km: 00:31:15 06:15/km 10:03/mi
5.0 mi: 00:48:37 06:02/km 09:43/mi
10.0 km: 00:59:43 05:58/km 09:37/mi
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11.8 km: 01:09:51 05:56/km 09:34/mi
7.3 mi: 01:09:51 05:56/km 09:34/mi
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Split and pace per km
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1.0 km: 07:07 07:07/km 11:27/mi
2.0 km: 06:24 06:24/km 10:18/mi
3.0 km: 05:53 05:53/km 09:28/mi
4.0 km: 05:56 05:56/km 09:33/mi
5.0 km: 05:55 05:55/km 09:32/mi
6.0 km: 05:49 05:49/km 09:22/mi
7.0 km: 05:49 05:49/km 09:22/mi
8.0 km: 05:29 05:29/km 08:49/mi
9.0 km: 05:33 05:33/km 08:56/mi
10.0 km: 05:47 05:47/km 09:19/mi
11.0 km: 05:38 05:38/km 09:04/mi
11.8 km: 04:31 05:56/km 09:33/mi
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Split and pace per mile
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1.0 mi: 11:00 06:50/km 11:00/mi
2.0 mi: 09:38 05:59/km 09:38/mi
3.0 mi: 09:39 06:00/km 09:39/mi
4.0 mi: 09:09 05:41/km 09:09/mi
5.0 mi: 09:10 05:42/km 09:10/mi
6.0 mi: 09:03 05:37/km 09:03/mi
7.0 mi: 09:16 05:46/km 09:16/mi
7.3 mi: 02:56 05:55/km 09:31/mi
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