Run: EZ Previous Next

5/1/2013

8:44 PM

10.1 mi

1:38:27.80

9:43 mi

Health

124 lb
130 bpm
139 bpm
3981

Weather

75 F

Ratings

6 / 10

Notes

73% Humidity. Tired legs tonight, did not push at all, just slow jogging all the way.

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Full distance pace at specific distances

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5.0 km: 00:31:57 06:23/km 10:17/mi

5.0 mi: 00:49:55 06:12/km 09:59/mi

10.0 km: 01:01:43 06:10/km 09:56/mi

15.0 km: 01:30:53 06:04/km 09:45/mi

10.0 mi: 01:37:07 06:02/km 09:43/mi

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Overall Summary

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16.3 km: 01:38:26 06:02/km 09:43/mi

10.1 mi: 01:38:26 06:02/km 09:43/mi

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Split and pace per each km

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1.0 km: 07:18 07:18/km 11:45/mi

2.0 km: 06:32 06:32/km 10:31/mi

3.0 km: 06:25 06:25/km 10:19/mi

4.0 km: 05:53 05:53/km 09:29/mi

5.0 km: 05:49 05:49/km 09:22/mi

6.0 km: 05:58 05:58/km 09:37/mi

7.0 km: 05:59 05:59/km 09:37/mi

8.0 km: 05:45 05:45/km 09:15/mi

9.0 km: 05:59 05:59/km 09:37/mi

10.0 km: 06:06 06:06/km 09:48/mi

11.0 km: 05:51 05:51/km 09:25/mi

12.0 km: 06:02 06:02/km 09:43/mi

13.0 km: 06:01 06:01/km 09:42/mi

14.0 km: 05:55 05:55/km 09:31/mi

15.0 km: 05:20 05:20/km 08:36/mi

16.0 km: 05:43 05:43/km 09:13/mi

16.3 km: 01:49 05:51/km 09:26/mi

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Split and pace per 5km

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5.0 km: 31:57 06:23/km 10:17/mi

10.0 km: 29:46 05:57/km 09:35/mi

15.0 km: 29:10 05:50/km 09:23/mi

16.3 km: 07:33 05:45/km 09:16/mi

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Split and pace per each mile

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1.0 mi: 11:19 07:02/km 11:19/mi

2.0 mi: 10:17 06:24/km 10:17/mi

3.0 mi: 09:16 05:45/km 09:16/mi

4.0 mi: 09:41 06:01/km 09:41/mi

5.0 mi: 09:21 05:49/km 09:21/mi

6.0 mi: 09:37 05:58/km 09:37/mi

7.0 mi: 09:39 06:00/km 09:39/mi

8.0 mi: 09:41 06:01/km 09:41/mi

9.0 mi: 09:19 05:47/km 09:19/mi

10.0 mi: 08:56 05:33/km 08:56/mi

10.1 mi: 01:19 06:02/km 09:42/mi

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