Run: Progression Previous Next

2/12/2016

5:11 PM

10 mi

1:18:08.91

7:48 mi

Health

125 lb
153 bpm
192 bpm
3970

Weather

72 F

Ratings

9 / 10
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Notes

Not motivated and legs were just tired and not moving, so ran the first 7 miles as easy tempo, then pushed the last leg after the dam. Quite slow.

5/10 mile splits: 39:07 + 38:50 = 1:17:57

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