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6/14/2013

7:50 AM

13.1 mi

1:41:29.65

7:45 mi

Weather

77 F

Ratings

9 / 10

http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/c8d1b7d91c06433e874d8dbc1ffb3855/graph?x=20&y=200&y1c=0000ff&avg=1&w=1024&h=480

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Hong Kong

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Notes

83% humidity, light drizzle. Started out as recovery run, but felt good and slowly increased pace and then ended up going for and getting a PB. I think a real race target should be set to close to 1:35.

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