2/9/2013
9:00 PM
9.8 mi
1:47:28
11:00 mi
ASICS Gel-Nimbus -12 (Blue lace)
After warmup, did about 5.5 to 6 miles at 6% incline mostly at 5.5-6mph, then the rest at 1%. Slow but not too tiring, stopped before legs starting to get fatigued, which usually happens after the 9 mile mark.