Run: LongRun Previous Next

5/22/2013

8:28 PM

13.2 mi

2:05:12.76

9:31 mi

Health

122 lb
135 bpm
156 bpm
5087

Weather

80 F

Ratings

8 / 10

Notes

70-78% Humidity.

Tired since the start of the run.

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Full distance pace at specific distances

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5.0 km: 00:30:48 06:10/km 09:55/mi

5.0 mi: 00:48:53 06:05/km 09:47/mi

10.0 km: 01:00:33 06:03/km 09:45/mi

15.0 km: 01:29:21 05:57/km 09:35/mi

10.0 mi: 01:35:45 05:57/km 09:35/mi

20.0 km: 01:58:29 05:55/km 09:32/mi

13.1 mi: 02:04:48 05:55/km 09:31/mi

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Overall Summary

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21.2 km: 02:05:13 05:55/km 09:31/mi

13.2 mi: 02:05:13 05:55/km 09:31/mi

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Split and pace per each km

=========================================================

1.0 km: 07:09 07:09/km 11:30/mi

2.0 km: 06:26 06:26/km 10:20/mi

3.0 km: 05:56 05:56/km 09:34/mi

4.0 km: 05:34 05:34/km 08:57/mi

5.0 km: 05:44 05:44/km 09:13/mi

6.0 km: 06:03 06:03/km 09:44/mi

7.0 km: 05:51 05:51/km 09:24/mi

8.0 km: 05:54 05:54/km 09:29/mi

9.0 km: 06:14 06:14/km 10:01/mi

10.0 km: 05:44 05:44/km 09:14/mi

11.0 km: 05:44 05:44/km 09:14/mi

12.0 km: 06:51 06:51/km 11:01/mi

13.0 km: 06:01 06:01/km 09:41/mi

14.0 km: 05:11 05:11/km 08:21/mi

15.0 km: 05:01 05:01/km 08:04/mi

16.0 km: 05:20 05:20/km 08:34/mi

17.0 km: 06:36 06:36/km 10:37/mi

18.0 km: 05:38 05:38/km 09:05/mi

19.0 km: 05:50 05:50/km 09:23/mi

20.0 km: 05:44 05:44/km 09:14/mi

21.0 km: 05:44 05:44/km 09:14/mi

21.2 km: 01:00 05:20/km 08:35/mi

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Split and pace per 5km

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5.0 km: 30:48 06:10/km 09:55/mi

10.0 km: 29:45 05:57/km 09:35/mi

15.0 km: 28:48 05:46/km 09:16/mi

20.0 km: 29:08 05:50/km 09:23/mi

21.2 km: 06:44 05:40/km 09:08/mi

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Split and pace per each mile

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1.0 mi: 11:09 06:56/km 11:09/mi

2.0 mi: 09:33 05:56/km 09:33/mi

3.0 mi: 09:05 05:39/km 09:05/mi

4.0 mi: 09:31 05:55/km 09:31/mi

5.0 mi: 09:35 05:57/km 09:35/mi

6.0 mi: 09:43 06:02/km 09:43/mi

7.0 mi: 09:13 05:43/km 09:13/mi

8.0 mi: 10:39 06:37/km 10:39/mi

9.0 mi: 08:18 05:10/km 08:18/mi

10.0 mi: 08:59 05:35/km 08:59/mi

11.0 mi: 09:31 05:55/km 09:31/mi

12.0 mi: 09:15 05:45/km 09:15/mi

13.0 mi: 09:15 05:45/km 09:15/mi

13.2 mi: 01:26 05:26/km 08:45/mi

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