Notes
Warm, not fresh, heavy legs. Breathing and heartrate settled down after first 3 miles and maintained around 7/10 effort, but legs got more and more tired, especially having really sore hips. Knees seem weak and not taking the downhill / speed-up pounding.
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Full distance pace at specific distances
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5.0 km: 00:30:24 06:05/km 09:47/mi
5.0 mi: 00:48:26 06:01/km 09:41/mi
10.0 km: 00:59:34 05:57/km 09:35/mi
15.0 km: 01:33:12 06:13/km 10:00/mi
10.0 mi: 01:39:36 06:11/km 09:58/mi
20.0 km: 02:03:16 06:10/km 09:55/mi
13.1 mi: 02:09:52 06:09/km 09:54/mi
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22.0 km: 02:14:52 06:08/km 09:52/mi
13.7 mi: 02:14:52 06:08/km 09:52/mi
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Split and pace per km
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1.0 km: 06:35 06:35/km 10:35/mi
2.0 km: 05:48 05:48/km 09:20/mi
3.0 km: 05:57 05:57/km 09:35/mi
4.0 km: 05:59 05:59/km 09:38/mi
5.0 km: 06:04 06:04/km 09:46/mi
6.0 km: 06:16 06:16/km 10:05/mi
7.0 km: 05:56 05:56/km 09:33/mi
8.0 km: 05:34 05:34/km 08:58/mi
9.0 km: 05:45 05:45/km 09:15/mi
10.0 km: 05:40 05:40/km 09:07/mi
11.0 km: 09:37 09:37/km 15:28/mi
12.0 km: 06:01 06:01/km 09:41/mi
13.0 km: 06:05 06:05/km 09:47/mi
14.0 km: 06:02 06:02/km 09:43/mi
15.0 km: 05:53 05:53/km 09:28/mi
16.0 km: 05:52 05:52/km 09:27/mi
17.0 km: 07:26 07:26/km 11:58/mi
18.0 km: 05:37 05:37/km 09:02/mi
19.0 km: 05:29 05:29/km 08:49/mi
20.0 km: 05:40 05:40/km 09:07/mi
21.0 km: 05:55 05:55/km 09:32/mi
22.0 km: 05:41 05:47/km 09:18/mi
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Split and pace per mile
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1.0 mi: 10:10 06:19/km 10:10/mi
2.0 mi: 09:29 05:53/km 09:29/mi
3.0 mi: 09:41 06:01/km 09:41/mi
4.0 mi: 09:53 06:09/km 09:53/mi
5.0 mi: 09:13 05:44/km 09:13/mi
6.0 mi: 09:13 05:43/km 09:13/mi
7.0 mi: 13:07 08:09/km 13:07/mi
8.0 mi: 09:47 06:05/km 09:47/mi
9.0 mi: 09:37 05:59/km 09:37/mi
10.0 mi: 09:26 05:51/km 09:26/mi
11.0 mi: 10:51 06:44/km 10:51/mi
12.0 mi: 08:50 05:29/km 08:50/mi
13.0 mi: 09:19 05:48/km 09:19/mi
13.7 mi: 06:16 05:54/km 09:29/mi
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