Notes
73F-84F. 88%-74% humidity.
Drank 32oz gatorade (213 cal), 32oz water, 20oz apple juice (280 cal), 16oz ensure (700cal). Total 1193 cal. Medium effort for most of the run, but legs started getting quite sore quickly past 24 miles.
5k splits: 32:58, 32:49, 30:19, 31:41, 30:44, 32:02, 30:10, 31:48, +17:23
10k splits: 1:05:48, 1:02:00, 1:02:46, 1:01:58, +17:23
21k splits: 2:13:14, 2:12:45, +2:58
30k splits: 3:10:35, +1:19:22
42k splits: 4:26:59, +2:58