Run: Progression Previous Next

8/2/2015

6:38 AM

13.1 mi

1:46:19.64

8:06 mi

Health

142 bpm
179 bpm

Weather

72 F

Ratings

9 / 10
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Notes

Last 9k was AHR 160 MHR 178 Pace 4:29/k, similar result as 8k tempo run 2 days ago, but felt much much easier when temp is almost 30 degrees cooler!

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