Run: LongRun Previous Next

8/25/2013

6:50 AM

23.3 mi

4:00:00.96

10:19 mi

Health

120 lb
131 bpm
169 bpm
8849

Weather

73 F

Ratings

8 / 10

Notes

Start 72F 83% humidity

End 88F 58% humidity

Attempted to not look at garmin pace and run purely by feel. Only looked at watch for the 1:30 recovery duration. Tried to remain mostly easy, but inevitabily legs started to tire after 20 miles. Not too bad after 4 hours, could have done more but just didn't feel like it. After reviewing the record, it seems that I'm right within a good range (9:30-10:00/mi), but based on my condition, I think I shuold dialed that down a little, closer to 10:00/mi will be good.

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