Run: Fartlek Previous Next

8/28/2013

8:51 PM

8.9 mi

1:19:35.56

8:57 mi

Health

120 lb
145 bpm
177 bpm
3382

Weather

84 F

Ratings

9 / 10

Notes

Alternating between slow mile and fast mile. Have hard time catching my breath in all the fast miles, but leg strength was decent and only got a little tired in the last couple miles. Not feeling confident with running a PB-effort 5k in the near term.

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