Run: LongRun Previous Next

5/8/2013

8:41 PM

14 mi

2:03:28.89

8:49 mi

Health

123 lb
137 bpm
156 bpm
5464

Weather

75 F

Ratings

8 / 10

Notes

75-70F, 53-73% humidity

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Full distance pace at specific distances

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5.0 km: 00:30:24 06:05/km 09:47/mi

5.0 mi: 00:47:43 05:56/km 09:33/mi

10.0 km: 00:58:38 05:52/km 09:26/mi

15.0 km: 01:24:56 05:40/km 09:07/mi

10.0 mi: 01:30:45 05:38/km 09:04/mi

20.0 km: 01:50:36 05:32/km 08:54/mi

13.1 mi: 01:55:48 05:29/km 08:50/mi

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Overall Summary

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22.6 km: 02:03:29 05:28/km 08:48/mi

14.0 mi: 02:03:29 05:28/km 08:48/mi

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Split and pace per each km

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1.0 km: 06:43 06:43/km 10:48/mi

2.0 km: 06:13 06:13/km 10:00/mi

3.0 km: 05:56 05:56/km 09:33/mi

4.0 km: 05:49 05:49/km 09:21/mi

5.0 km: 05:43 05:43/km 09:12/mi

6.0 km: 05:46 05:46/km 09:16/mi

7.0 km: 05:49 05:49/km 09:22/mi

8.0 km: 05:29 05:29/km 08:49/mi

9.0 km: 05:48 05:48/km 09:20/mi

10.0 km: 05:23 05:23/km 08:39/mi

11.0 km: 05:10 05:10/km 08:18/mi

12.0 km: 05:23 05:23/km 08:41/mi

13.0 km: 05:30 05:30/km 08:51/mi

14.0 km: 05:03 05:03/km 08:08/mi

15.0 km: 05:11 05:11/km 08:20/mi

16.0 km: 05:17 05:17/km 08:31/mi

17.0 km: 05:28 05:28/km 08:47/mi

18.0 km: 05:19 05:19/km 08:34/mi

19.0 km: 04:49 04:49/km 07:45/mi

20.0 km: 04:47 04:47/km 07:42/mi

21.0 km: 04:44 04:44/km 07:38/mi

22.0 km: 05:16 05:16/km 08:28/mi

22.6 km: 02:53 05:05/km 08:11/mi

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Split and pace per 5km

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5.0 km: 30:24 06:05/km 09:47/mi

10.0 km: 28:14 05:39/km 09:05/mi

15.0 km: 26:17 05:15/km 08:28/mi

20.0 km: 25:40 05:08/km 08:16/mi

22.6 km: 12:53 05:01/km 08:05/mi

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Split and pace per each mile

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1.0 mi: 10:30 06:32/km 10:30/mi

2.0 mi: 09:35 05:57/km 09:35/mi

3.0 mi: 09:16 05:46/km 09:16/mi

4.0 mi: 09:19 05:47/km 09:19/mi

5.0 mi: 09:02 05:37/km 09:02/mi

6.0 mi: 09:07 05:40/km 09:07/mi

7.0 mi: 08:28 05:16/km 08:28/mi

8.0 mi: 08:44 05:26/km 08:44/mi

9.0 mi: 08:13 05:07/km 08:13/mi

10.0 mi: 08:30 05:17/km 08:30/mi

11.0 mi: 08:33 05:19/km 08:33/mi

12.0 mi: 08:01 04:59/km 08:01/mi

13.0 mi: 07:39 04:45/km 07:39/mi

14.0 mi: 08:20 05:10/km 08:20/mi

14.0 mi: 00:12 05:41/km 09:09/mi

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