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4/3/2016

1:40 AM

4.7 mi

32:14.18

6:49 mi

Health

161 bpm
171 bpm
47.9

Weather

49 F

Ratings

10 / 10
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TIR Leg 24

Notes

Steady and even run. Slightly warm with compression arm sleeves and long compression top. Only a few very short naps (few minutes) in the minivan between last leg and this one. Went to HS gym but had to leave right-the-way after laying out the sleeping bag. 4 kills. Did not get passed.

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