| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:22:03 |
10:50 |
 |
| 9/12/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
1:58:42 |
9:03 |
|
| 9/10/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.9 mi |
1:48:49 |
9:57 |
|
| 9/9/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:09 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 9/9/2013 |
Run |
Track |
EZ |
3.1 mi |
30:48 |
9:51 |
|
| 9/8/2013 |
Run |
01 km loop |
EZ |
3.2 mi |
31:35 |
10:00 |
|
| 9/6/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
34:02 |
10:49 |
|
| 9/5/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.5 mi |
1:30:38 |
8:39 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
EZ |
1.2 mi |
11:10 |
9:01 |
|
| 9/3/2013 |
Run |
5 mi double lollipop loop |
EZ |
5.0 mi |
45:19 |
9:03 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 9/2/2013 |
Run |
Random |
EZ |
3.1 mi |
27:31 |
8:50 |
|