Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/12/2023 |
Run |
Zwift |
Medium |
6.0 mi |
50:39 |
8:27 |
|
5/31/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:30 |
10:30 |
|
5/25/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:13 |
10:13 |
|
5/2/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:05 |
9:47 |
|
4/29/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:06 |
10:02 |
|
4/28/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:51 |
9:57 |
|
4/25/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:06 |
10:02 |
|
4/22/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:36 |
9:32 |
|
4/17/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
4/16/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
4/12/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:18 |
9:28 |
|
4/11/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
4/10/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:37 |
10:19 |
|
4/4/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:52 |
9:38 |
|
4/3/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:17 |
9:46 |
|
4/2/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:58 |
9:40 |
|
3/29/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:21 |
9:24 |
|
3/28/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:58 |
9:30 |
|
3/27/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:11 |
9:27 |
|
3/26/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:32 |
9:26 |
|
3/25/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:31 |
9:26 |
|
3/24/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:06 |
9:42 |
|
3/22/2024 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:38 |
9:07 |
|
3/21/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:45 |
9:35 |
|
3/20/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:33 |
9:47 |
|
3/19/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:38 |
9:49 |
|
3/18/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:47 |
9:54 |
|
3/17/2024 |
Run |
Treadmill Home |
EZ |
2.5 mi |
24:19 |
9:44 |
|
3/16/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:16 |
11:16 |
|
3/15/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:32 |
11:16 |
|
3/14/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:52 |
9:29 |
|
3/13/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:25 |
9:29 |
|
3/12/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
31:04 |
10:22 |
|
3/11/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:25 |
9:41 |
|
3/9/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:26 |
9:38 |
|
3/7/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:45 |
9:45 |
|
3/6/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:29 |
9:50 |
|
3/1/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:31 |
9:06 |
|
2/29/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
2/28/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:28 |
9:30 |
|
2/27/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:04 |
9:46 |
|
2/23/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:06 |
9:18 |
|
2/22/2024 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:56 |
9:42 |
|
2/21/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
2/20/2024 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:22 |
9:32 |
|
2/19/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:38 |
9:32 |
|
2/16/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:11 |
9:22 |
|
2/15/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:23 |
9:21 |
|
2/14/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:15 |
8:49 |
|
2/13/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
28:11 |
9:04 |
|
2/12/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:34 |
9:09 |
|
2/11/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:21 |
9:27 |
|
2/10/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:17 |
8:50 |
|
2/9/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:14 |
9:20 |
|
2/8/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:50 |
8:58 |
|
2/7/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:00 |
9:15 |
|
2/6/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:34 |
9:12 |
|
2/5/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
28:37 |
9:13 |
|
2/3/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:13 |
9:45 |
|
2/1/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:35 |
9:24 |
|
1/31/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:25 |
9:37 |
|
1/30/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:17 |
9:13 |
|
1/29/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:56 |
8:51 |
|
1/28/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:44 |
8:58 |
|
1/27/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:40 |
8:58 |
|
1/26/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:24 |
9:21 |
|
1/25/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:50 |
8:58 |
|
1/24/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:16 |
8:49 |
|
1/23/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:52 |
8:59 |
|
1/22/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:31 |
8:56 |
|
1/21/2024 |
Run |
Treadmill Home |
Progression |
7.0 mi |
59:40 |
8:32 |
|
1/20/2024 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:10:15 |
8:47 |
|
1/19/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:41 |
8:49 |
|
1/18/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:11 |
8:53 |
|
1/17/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:33 |
8:57 |
|
1/16/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:06 |
9:10 |
|
1/15/2024 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:04 |
9:01 |
|
1/14/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:05 |
9:18 |
|
1/13/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:26 |
9:21 |
|
1/12/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:40 |
9:23 |
|
1/11/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:11 |
9:02 |
|
1/10/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:16 |
8:54 |
|
1/9/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:11 |
9:02 |
|
1/8/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:10 |
9:02 |
|
1/7/2024 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:00 |
9:00 |
|
1/6/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:29 |
9:39 |
|
1/5/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:02:14 |
8:54 |
|
1/4/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:39 |
9:23 |
|
1/4/2024 |
Run |
Treadmill Home |
Medium |
|
|
|
|
1/3/2024 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:14:55 |
9:22 |
|
1/2/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:14 |
9:27 |
|
1/1/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
36:42 |
9:11 |
|
1/1/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:26 |
8:52 |
|
12/31/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:26 |
9:21 |
|
12/30/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:39 |
9:23 |
|
12/29/2023 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:24:08 |
9:21 |
|
12/26/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
12/25/2023 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:15:11 |
9:24 |
|
12/24/2023 |
Run |
Treadmill Home |
EZ |
3.2 mi |
30:09 |
9:26 |
|
12/24/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:13 |
9:27 |
|
|