| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/31/2018 |
Run |
Treadmill |
LongRun |
20.0 mi |
2:56:27 |
8:50 |
 |
| 4/14/2019 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
2:13:04 |
8:53 |
|
| 3/13/2022 |
Run |
Treadmill Home |
LongRun |
13.5 mi |
2:08:45 |
9:33 |
|
| 6/22/2019 |
Run |
10 miles Town Lake |
Tempo |
14.8 mi |
1:54:45 |
7:45 |
|
| 1/16/2022 |
Run |
Treadmill Home |
LongRun |
11.0 mi |
1:37:46 |
8:54 |
|
| 2/26/2022 |
Run |
Treadmill Home |
Medium |
9.2 mi |
1:27:58 |
9:34 |
|
| 1/29/2022 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:14:18 |
9:18 |
|
| 4/1/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:13:01 |
10:26 |
|
| 4/8/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:12:37 |
10:23 |
|
| 3/15/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:12:21 |
10:21 |
|
| 3/11/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:12:08 |
10:19 |
|
| 3/23/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:46 |
10:16 |
|
| 3/9/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:30 |
10:13 |
|
| 3/16/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:28 |
10:13 |
|
| 4/25/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:37 |
8:50 |
|
| 6/10/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:36 |
8:50 |
|
| 11/11/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:36 |
8:50 |
|
| 7/5/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:36 |
8:50 |
|
| 4/15/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:36 |
8:50 |
|
| 6/4/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 5/30/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 4/19/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 6/3/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 7/2/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 8/12/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 5/13/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 4/30/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 6/6/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:35 |
8:50 |
|
| 11/13/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 4/23/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/11/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 5/16/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 4/22/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 5/9/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 5/20/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/24/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 11/6/2019 |
Run |
Treadmill |
Medium |
8.0 mi |
1:10:34 |
8:50 |
|
| 5/28/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 8/1/2019 |
Run |
Treadmill |
Medium |
8.0 mi |
1:10:33 |
8:50 |
|
| 5/6/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:33 |
8:50 |
|
| 8/19/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:06 |
8:46 |
|
| 3/10/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:09:59 |
10:00 |
|
| 7/23/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:09:57 |
8:45 |
|
| 7/18/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:09:46 |
8:44 |
|
| 4/14/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:09:40 |
9:58 |
|
| 7/16/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:09:25 |
8:41 |
|
| 4/29/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:09:21 |
8:41 |
|
| 8/13/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:09:09 |
8:39 |
|
| 1/30/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:09:08 |
9:53 |
|
| 6/25/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:09:04 |
8:39 |
|
| 7/25/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:55 |
8:37 |
|
| 7/29/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:52 |
8:37 |
|
| 7/8/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:40 |
8:36 |
|
| 7/15/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:38 |
8:35 |
|
| 3/22/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:38 |
9:49 |
|
| 3/21/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:37 |
9:49 |
|
| 6/27/2019 |
Run |
Treadmill |
Medium |
8.0 mi |
1:08:37 |
8:35 |
|
| 7/1/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:37 |
8:35 |
|
| 3/24/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:37 |
9:49 |
|
| 3/17/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:34 |
9:48 |
|
| 8/20/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:30 |
8:34 |
|
| 10/3/2022 |
Run |
Treadmill Home |
EZ |
7.1 mi |
1:08:26 |
9:39 |
|
| 8/15/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:21 |
8:33 |
|
| 3/30/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:18 |
9:46 |
|
| 6/20/2019 |
Run |
Treadmill |
Medium |
8.0 mi |
1:08:14 |
8:32 |
|
| 10/28/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:13 |
8:32 |
|
| 3/31/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:09 |
9:45 |
|
| 6/19/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:08:09 |
8:32 |
|
| 1/28/2020 |
Run |
Treadmill |
EZ |
8.0 mi |
1:07:59 |
8:30 |
|
| 8/22/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:07:49 |
8:29 |
|
| 2/8/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:39 |
9:40 |
|
| 2/10/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:33 |
9:40 |
|
| 2/9/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:30 |
9:39 |
|
| 2/20/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:28 |
9:39 |
|
| 2/28/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:23 |
9:38 |
|
| 2/24/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:23 |
9:38 |
|
| 7/9/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:07:21 |
8:26 |
|
| 3/1/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:21 |
9:38 |
|
| 3/2/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:18 |
9:37 |
|
| 11/6/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:17 |
9:37 |
|
| 3/3/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:15 |
9:37 |
|
| 2/19/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:13 |
9:37 |
|
| 11/14/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:08 |
9:36 |
|
| 2/25/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:01 |
9:35 |
|
| 1/22/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:58 |
9:35 |
|
| 10/4/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:56 |
9:34 |
|
| 1/20/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:44 |
9:32 |
|
| 6/18/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:06:37 |
8:20 |
|
| 2/11/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:37 |
9:32 |
|
| 8/19/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:36 |
9:31 |
|
| 10/17/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:25 |
9:30 |
|
| 11/7/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:24 |
9:30 |
|
| 10/28/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:21 |
9:29 |
|
| 10/5/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:18 |
9:29 |
|
| 1/28/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:15 |
9:28 |
|
| 1/26/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:56 |
9:26 |
|
| 4/7/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:55 |
9:25 |
|
| 1/27/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:32 |
9:22 |
|
| 2/3/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:29 |
9:22 |
|
| 2/4/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:22 |
9:21 |
|
|