| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:16 |
6:32 |
 |
| 5/19/2018 |
Run |
Vern's No Frills 5K |
EZ |
2.6 mi |
25:37 |
9:56 |
|
| 4/21/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:07 |
8:52 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:44 |
9:02 |
|
| 8/19/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 7/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 4/22/2017 |
Run |
Treadmill Home |
LongRun |
11.0 mi |
1:39:54 |
9:05 |
|
| 4/12/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:53 |
9:38 |
|
| 4/11/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:31 |
9:31 |
|
| 4/6/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:24 |
9:42 |
|
| 4/5/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:56 |
9:56 |
|
| 3/31/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:57 |
9:58 |
|
| 3/30/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:58 |
|
| 3/29/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:11 |
9:24 |
|
| 3/28/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:14 |
9:25 |
|
| 3/22/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:39 |
9:34 |
|
| 3/21/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:13 |
8:53 |
|
| 3/12/2017 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:38:01 |
9:49 |
|
| 3/11/2017 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:38:01 |
9:49 |
|
| 3/7/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:08 |
9:02 |
|
| 3/3/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:57 |
9:39 |
|
| 2/26/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:58:05 |
9:06 |
|
| 2/25/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:56 |
9:59 |
|
| 2/21/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:23 |
9:48 |
|
| 2/16/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:50 |
9:09 |
|
| 2/15/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:58 |
9:10 |
|
| 2/14/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:37 |
9:33 |
|
| 2/9/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:50 |
9:09 |
|
| 2/8/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:26 |
9:15 |
|
| 2/7/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:29 |
9:05 |
|
| 2/5/2017 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:55 |
9:47 |
|
| 2/4/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:17 |
9:46 |
|
| 1/29/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:05 |
9:51 |
|
| 1/27/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:46 |
9:56 |
|
| 1/26/2017 |
Run |
Treadmill Home |
Medium |
6.0 mi |
59:12 |
9:53 |
|
| 1/25/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:27 |
10:10 |
|
| 1/22/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:50 |
11:25 |
|
| 1/21/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:54 |
11:55 |
|
| 1/20/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:12 |
9:13 |
|
| 1/19/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:59 |
10:00 |
|
| 1/18/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:11 |
9:44 |
|
| 1/17/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:05 |
10:02 |
|
| 1/15/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:03 |
10:02 |
|
| 1/14/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:16 |
10:06 |
|
| 1/13/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:17 |
10:06 |
|
| 1/12/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
31:25 |
10:29 |
|
| 1/11/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:11 |
10:36 |
|
| 1/10/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:55 |
11:55 |
|
| 1/6/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:59 |
9:59 |
|
| 1/5/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:12 |
9:36 |
|
| 1/4/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:57 |
9:59 |
|
| 1/3/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:38 |
9:33 |
|
| 1/1/2017 |
Run |
Treadmill Home |
LongRun |
10.0 mi |
1:33:35 |
9:22 |
|
| 12/31/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:46 |
9:24 |
|
| 12/30/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:38 |
9:33 |
|
| 12/29/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:27 |
9:55 |
|
| 12/25/2016 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:16 |
9:52 |
|
| 12/23/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:47 |
9:58 |
|
| 12/22/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:19 |
9:14 |
|
| 12/21/2016 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:02 |
9:01 |
|
| 12/20/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:51 |
9:09 |
|
| 12/18/2016 |
Run |
Treadmill Home |
LongRun |
10.0 mi |
1:32:13 |
9:14 |
|
| 12/15/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
58:00 |
9:41 |
|
| 12/14/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:28 |
9:55 |
|
| 12/13/2016 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:22 |
10:21 |
|
| 12/11/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
32:41 |
10:54 |
|
| 12/9/2016 |
Run |
Treadmill Home |
EZ |
3.5 mi |
32:40 |
9:16 |
|
| 12/8/2016 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:01:11 |
9:25 |
|
| 12/7/2016 |
Run |
Treadmill Home |
EZ |
3.5 mi |
32:36 |
9:19 |
|
| 12/6/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
57:54 |
9:40 |
|
| 12/4/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:02 |
9:21 |
|
| 12/3/2016 |
Run |
Treadmill Home |
Hill |
10.0 mi |
1:37:32 |
9:46 |
|
| 12/2/2016 |
Run |
Treadmill Home |
Hill |
6.5 mi |
57:41 |
8:53 |
|
| 12/1/2016 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:39 |
9:32 |
|
| 11/30/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:27 |
10:28 |
|
| 11/26/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:51 |
10:51 |
|
| 11/25/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:23 |
9:23 |
|
| 11/22/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:00:11 |
10:02 |
|
| 11/20/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:26 |
9:27 |
|
| 11/19/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:54 |
9:55 |
|
| 11/18/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:10 |
10:10 |
|
| 11/17/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:55 |
9:55 |
|
| 11/16/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:56 |
10:56 |
|
| 11/15/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:56 |
11:56 |
|
| 11/13/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
13:17 |
13:18 |
|
| 10/27/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:41:03 |
10:07 |
|
| 10/26/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:38 |
10:04 |
|
| 10/25/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:31 |
10:04 |
|
| 10/24/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:51 |
10:06 |
|
| 10/12/2016 |
Run |
Treadmill Home |
Hill |
6.0 mi |
55:55 |
9:20 |
|
| 10/3/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:21 |
9:08 |
|
| 10/1/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:14 |
9:45 |
|
| 9/29/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:18 |
9:19 |
|
| 9/29/2016 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 9/27/2016 |
Run |
Treadmill Home |
Hill |
4.5 mi |
45:08 |
10:02 |
|
| 9/26/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:08 |
10:03 |
|
| 9/21/2016 |
Run |
Treadmill Home |
Hill |
5.0 mi |
50:22 |
10:05 |
|
|