| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/8/2019 |
Run |
BCS Marathon |
Race |
26.2 mi |
3:27:03 |
7:55 |
 |
| 6/21/2020 |
Run |
LE Neighborhood |
LongRun |
16.3 mi |
2:28:24 |
9:08 |
|
| 6/20/2020 |
Run |
LE Neighborhood |
LongRun |
16.2 mi |
2:25:54 |
9:00 |
|
| 6/12/2020 |
Run |
LE Neighborhood |
LongRun |
16.2 mi |
2:19:36 |
8:38 |
|
| 5/30/2020 |
Run |
LE Neighborhood |
LongRun |
14.2 mi |
2:00:22 |
8:29 |
|
| 9/12/2020 |
Run |
LE Neighborhood |
LongRun |
13.6 mi |
1:58:19 |
8:41 |
|
| 4/30/2022 |
Run |
10 miles Town Lake |
LongRun |
13.5 mi |
2:11:08 |
9:44 |
|
| 10/3/2020 |
Run |
LE Neighborhood |
LongRun |
13.4 mi |
2:03:43 |
9:13 |
|
| 10/10/2020 |
Run |
LE Neighborhood |
LongRun |
13.3 mi |
2:03:46 |
9:17 |
|
| 7/25/2020 |
Run |
LE Neighborhood |
Tempo |
13.3 mi |
1:39:02 |
7:28 |
|
| 7/18/2020 |
Run |
LE Neighborhood |
Progression |
13.3 mi |
1:49:11 |
8:15 |
|
| 5/9/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:50:52 |
8:23 |
|
| 4/16/2022 |
Run |
Random |
LongRun |
13.2 mi |
2:06:44 |
9:35 |
|
| 6/10/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:51:54 |
8:28 |
|
| 5/23/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:57:45 |
8:55 |
|
| 9/19/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:46:41 |
8:06 |
|
| 7/2/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
2:03:46 |
9:23 |
|
| 9/5/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:58:09 |
8:59 |
|
| 6/8/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:56:29 |
8:51 |
|
| 5/2/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:58:47 |
9:02 |
|
| 10/31/2021 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:57:26 |
8:56 |
|
| 5/16/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
1:55:19 |
8:48 |
|
| 1/18/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
1:55:52 |
8:50 |
|
| 4/18/2020 |
Run |
LE Neighborhood |
Race |
13.1 mi |
1:40:11 |
7:39 |
|
| 4/25/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
2:01:25 |
9:17 |
|
| 6/6/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
2:00:35 |
9:14 |
|
| 8/1/2020 |
Run |
LE Neighborhood |
LongRun |
13.0 mi |
1:45:53 |
8:09 |
|
| 6/30/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:57:28 |
9:39 |
|
| 7/1/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:47:38 |
8:52 |
|
| 6/29/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:55:27 |
9:30 |
|
| 6/30/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
2:01:03 |
9:58 |
|
| 8/8/2020 |
Run |
Random |
LongRun |
11.5 mi |
1:44:51 |
9:08 |
|
| 6/29/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:45:47 |
9:28 |
|
| 6/27/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:34:44 |
8:29 |
|
| 6/28/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:43:12 |
9:16 |
|
| 6/26/2020 |
Run |
LE Neighborhood |
EZ |
11.1 mi |
1:39:11 |
8:55 |
|
| 6/27/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:41:02 |
9:05 |
|
| 6/26/2020 |
Run |
LE Neighborhood |
EZ |
11.1 mi |
1:46:13 |
9:33 |
|
| 6/25/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:37:38 |
8:47 |
|
| 6/28/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:40:34 |
9:05 |
|
| 6/25/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:41:15 |
9:08 |
|
| 3/26/2022 |
Run |
Trail: Commons Ford |
LongRun |
11.0 mi |
1:57:31 |
10:41 |
|
| 3/27/2021 |
Run |
Random |
LongRun |
10.8 mi |
1:40:17 |
9:17 |
|
| 11/7/2020 |
Run |
LE Neighborhood |
EZ |
10.3 mi |
1:34:00 |
9:10 |
|
| 10/31/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:28:35 |
8:41 |
|
| 10/2/2021 |
Run |
LE Neighborhood |
LongRun |
10.2 mi |
1:26:08 |
8:28 |
|
| 6/11/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:29:57 |
8:51 |
|
| 8/15/2020 |
Run |
LE Neighborhood |
LongRun |
10.2 mi |
1:33:04 |
9:10 |
|
| 6/24/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:27:36 |
8:38 |
|
| 6/22/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:29:55 |
8:52 |
|
| 6/9/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:32:48 |
9:09 |
|
| 6/13/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:34:10 |
9:17 |
|
| 6/7/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:30:34 |
8:56 |
|
| 6/5/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:31:06 |
8:59 |
|
| 6/1/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:25:45 |
8:27 |
|
| 10/23/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:33:29 |
9:14 |
|
| 9/26/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:32:12 |
9:06 |
|
| 6/17/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:33:37 |
9:14 |
|
| 6/2/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:27:40 |
8:39 |
|
| 6/19/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:32:15 |
9:07 |
|
| 6/18/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:28:44 |
8:46 |
|
| 6/15/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:34:49 |
9:22 |
|
| 6/16/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:32:16 |
9:08 |
|
| 6/14/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:35:35 |
9:27 |
|
| 6/3/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:30:01 |
8:54 |
|
| 6/4/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:28:01 |
8:43 |
|
| 8/7/2022 |
Run |
Random |
Fartlek |
10.0 mi |
1:32:00 |
9:10 |
|
| 11/14/2020 |
Run |
Random |
EZ |
10.0 mi |
1:31:18 |
9:07 |
|
| 4/9/2022 |
Run |
10 miles Town Lake |
EZ |
10.0 mi |
1:31:51 |
9:11 |
|
| 4/2/2022 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:38:30 |
9:51 |
|
| 1/2/2022 |
Run |
Decker @ COTA |
Race |
10.0 mi |
1:14:18 |
7:28 |
|
| 8/8/2022 |
Run |
Random |
Fartlek |
9.8 mi |
1:31:24 |
9:21 |
|
| 3/5/2022 |
Run |
Dos Senderos 10 Mile |
Race |
9.5 mi |
1:37:36 |
10:19 |
|
| 8/20/2020 |
Run |
LE Neighborhood |
EZ |
9.1 mi |
1:20:00 |
8:46 |
|
| 5/31/2020 |
Run |
LE Neighborhood |
EZ |
9.1 mi |
1:24:38 |
9:17 |
|
| 10/21/2020 |
Run |
LE Neighborhood |
EZ |
8.7 mi |
1:19:57 |
9:14 |
|
| 10/2/2020 |
Run |
LE Neighborhood |
EZ |
8.6 mi |
1:17:13 |
9:02 |
|
| 7/30/2020 |
Run |
LE Neighborhood |
EZ |
8.6 mi |
1:17:13 |
9:02 |
|
| 10/18/2020 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:15:08 |
9:03 |
|
| 10/5/2020 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:09:20 |
8:23 |
|
| 10/14/2020 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:07:42 |
8:13 |
|
| 11/8/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:13 |
8:46 |
|
| 10/7/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:09:34 |
8:27 |
|
| 11/12/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:31 |
8:13 |
|
| 10/24/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:08:22 |
8:19 |
|
| 5/12/2022 |
Run |
Trail: B. Creek |
Medium |
8.2 mi |
1:26:40 |
10:33 |
|
| 2/24/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:06 |
8:47 |
|
| 11/10/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:15:05 |
9:09 |
|
| 11/1/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:14:21 |
9:04 |
|
| 10/25/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:11:42 |
8:45 |
|
| 10/15/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:15:22 |
9:11 |
|
| 10/13/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:09:21 |
8:27 |
|
| 10/6/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:17:38 |
9:28 |
|
| 10/4/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:13:02 |
8:54 |
|
| 7/22/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:08:12 |
8:19 |
|
| 2/28/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:21 |
8:50 |
|
| 11/6/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:13:43 |
9:00 |
|
| 10/16/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:27 |
8:51 |
|
| 10/12/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:27 |
8:51 |
|
| 9/29/2020 |
Run |
LE Neighborhood |
Tempo |
8.2 mi |
1:01:16 |
7:29 |
|
|