| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Pick Up Your Feet for Parkinsons 5K |
Race |
5.0 km |
29:01 |
9:21 |
 |
| 9/24/2011 |
Run |
Hairy Man 5K |
Race |
5.0 km |
25:31 |
8:13 |
|
| 9/22/2012 |
Run |
Hairy Man 5K |
Race |
5.0 km |
22:23 |
7:13 |
|
| 11/17/2012 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:57 |
7:04 |
|
| 1/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:07 |
6:48 |
|
| 2/16/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 4/20/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 5/18/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:12 |
6:31 |
|
| 7/13/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
25:38 |
8:16 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 10/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:35 |
6:38 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 5/17/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:53 |
6:24 |
|
| 6/21/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:13 |
6:31 |
|
| 7/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 8/16/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/20/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:56 |
7:04 |
|
| 2/21/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 4/25/2015 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:45 |
6:22 |
|
| 5/16/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 6/20/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/11/2015 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
20:32 |
6:37 |
|
| 7/18/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:40 |
|
| 8/15/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/19/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:27 |
|
| 1/16/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 2/6/2016 |
Run |
Cupid's Chase |
Race |
5.0 km |
20:08 |
6:29 |
|
| 2/20/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 3/19/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 4/16/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 5/21/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 5/29/2016 |
Run |
Castaway Cay 5k |
Race |
5.0 km |
19:00 |
6:08 |
|
| 6/10/2016 |
Run |
01 km loop |
Race |
5.0 km |
20:24 |
6:34 |
|
| 6/18/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:24 |
6:34 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 10/15/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 11/28/2016 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
19:52 |
6:24 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:41 |
6:59 |
|
| 2/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:27 |
6:36 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:29 |
6:17 |
|
| 4/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 7/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 8/19/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 9/10/2017 |
Run |
Brain Power 5k |
Race |
5.0 km |
20:06 |
6:29 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 2/3/2018 |
Run |
Cupid's Chase |
Race |
5.0 km |
19:37 |
6:19 |
|
| 4/21/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:33 |
6:18 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 7/6/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
20:03 |
6:28 |
|
| 7/13/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/16/2020 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:39 |
6:58 |
|