Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2024 Bike Random Easy 4.8 mi 20:41 4:20 2/17/2024 Bike Random Easy 3.3 mi 13:16 4:02 2/4/2024 Run Random LongRun 10.1 mi 1:28:09 8:46 12/28/2023 Bike Random Easy 1.3 mi 5:03 3:54 12/27/2023 Bike Random Easy 1.0 mi 5:05 5:05 12/27/2023 Rowing Random Easy 0.5 mi 6:00 12:00 10/8/2023 Run Random EZ 6.3 mi 58:31 9:18 9/27/2023 Run Random Medium 1.7 mi 15:02 8:48 9/6/2023 Run Random Interval 2.3 mi 16:23 7:08 8/14/2023 Run Random EZ 0.4 mi 4:42 12:42 6/12/2023 Run Random EZ 6.3 mi 58:45 9:24 6/10/2023 Run Random LongRun 2.8 mi 26:47 9:34 5/28/2023 Run Random EZ 7.2 mi 1:07:42 9:22 4/30/2023 Run Random Medium 6.5 mi 56:55 8:47 4/9/2023 Run Random EZ 1.1 mi 10:13 9:13 4/9/2023 Run Random EZ 1.1 mi 10:22 9:16 4/1/2023 Run Random EZ 9.5 mi 1:30:31 9:34 3/25/2023 Run Random EZ 2.2 mi 25:47 11:31 3/25/2023 Run Random Tempo 6.3 mi 43:57 7:02 3/25/2023 Run Random EZ 2.2 mi 17:59 8:06 10/22/2022 Run Random LongRun 10.2 mi 1:34:23 9:17 9/5/2022 Run Random Medium 8.2 mi 1:16:51 9:21 8/9/2022 Run Random EZ 4.8 mi 47:21 9:59 8/8/2022 Run Random EZ 0.6 mi 5:47 10:31 8/8/2022 Run Random Fartlek 9.8 mi 1:31:24 9:21 8/7/2022 Run Random Fartlek 10.0 mi 1:32:00 9:10 8/6/2022 Run Random EZ 3.7 mi 34:31 9:25 8/5/2022 Run Random Fartlek 6.1 mi 52:18 8:35 8/4/2022 Run Random Fartlek 5.6 mi 51:39 9:15 8/3/2022 Run Random Fartlek 6.4 mi 53:46 8:25 8/2/2022 Run Random EZ 5.8 mi 50:05 8:36 7/31/2022 Run Random Medium 5.3 mi 45:56 8:37 7/30/2022 Run Random Medium 6.9 mi 1:01:25 8:59 7/29/2022 Run Random Fartlek 6.4 mi 54:40 8:35 7/28/2022 Run Random EZ 6.1 mi 54:04 8:55 7/25/2022 Run Random EZ 6.7 mi 58:27 8:46 7/24/2022 Run Random Hill 1.4 mi 31:19 21:55 7/24/2022 Run Random Tempo 4.6 mi 34:46 7:37 7/22/2022 Run Random Medium 5.6 mi 47:19 8:32 7/21/2022 Run Random Progression 5.4 mi 42:45 8:00 7/20/2022 Run Random Medium 2.5 mi 21:45 8:36 7/19/2022 Run Random EZ 1.8 mi 17:17 9:43 7/18/2022 Run Random EZ 6.1 mi 57:43 9:29 7/17/2022 Run Random EZ 1.8 mi 14:59 8:23 7/17/2022 Run Random EZ 2.3 mi 20:31 8:53 6/25/2022 Bike Random Easy 5.0 mi 22:27 4:30 5/8/2022 Bike Random Easy 5.7 mi 30:43 5:23 4/23/2022 Run Random LongRun 13.3 mi 2:04:01 9:19 4/16/2022 Run Random LongRun 13.2 mi 2:06:44 9:35 4/10/2022 Run Random Hill 6.9 mi 57:47 8:23 4/3/2022 Run Random Medium 7.0 mi 1:01:20 8:44 11/25/2021 Run Random EZ 0.2 mi 1:38 8:10 9/27/2021 Run Random Medium 1.6 mi 15:55 10:05 6/5/2021 Bike Random Easy 1.8 mi 18:00 10:00 5/9/2021 Bike Random Easy 6.5 mi 42:57 6:39 3/27/2021 Run Random LongRun 10.8 mi 1:40:17 9:17 11/15/2020 Run Random Medium 8.2 mi 1:09:19 8:30 11/14/2020 Run Random EZ 10.0 mi 1:31:18 9:07 9/16/2020 Run Random EZ 0.6 mi 4:59 8:45 8/8/2020 Run Random LongRun 11.5 mi 1:44:51 9:08 8/2/2020 Run Random EZ 8.1 mi 1:11:50 8:56 1/20/2020 Run Random EZ 6.5 mi 1:00:01 9:19 12/31/2019 Run Random EZ 1.1 mi 10:57 9:58 12/30/2019 Run Random EZ 2.5 mi 26:24 10:34 12/8/2019 Run Random EZ 1.1 mi 10:17 9:43 11/2/2019 Run Random LongRun 6.6 mi 56:20 8:34 10/19/2019 Run Random Medium 2.0 mi 17:46 8:54 10/19/2019 Run Random EZ 2.2 mi 21:38 9:45 10/14/2019 Run Random EZ 4.6 mi 43:32 9:28 10/12/2019 Run Random Tempo 14.3 mi 1:44:32 7:19 10/12/2019 Run Random EZ 2.3 mi 21:40 9:18 10/5/2019 Run Random EZ 2.2 mi 21:30 9:58 9/21/2019 Run Random EZ 2.3 mi 22:33 9:59 9/14/2019 Run Random Tempo 13.2 mi 1:40:55 7:38 9/14/2019 Run Random EZ 2.2 mi 22:04 9:54 9/7/2019 Run Random Tempo 8.3 mi 1:07:14 8:06 9/7/2019 Run Random EZ 2.3 mi 23:21 10:12 8/31/2019 Run Random EZ 1.1 mi 11:25 10:35 8/31/2019 Run Random EZ 2.2 mi 21:04 9:48 8/24/2019 Run Random EZ 2.1 mi 22:10 10:22 8/24/2019 Run Random Tempo 10.4 mi 1:22:39 7:58 8/24/2019 Run Random EZ 1.8 mi 15:24 8:23 8/17/2019 Run Random EZ 2.1 mi 21:54 10:20 8/17/2019 Run Random EZ 2.3 mi 22:53 9:50 8/10/2019 Run Random LongRun 11.9 mi 1:37:04 8:12 8/10/2019 Run Random EZ 2.2 mi 21:01 9:47 8/3/2019 Run Random EZ 2.1 mi 21:13 10:01 8/3/2019 Run Random EZ 2.2 mi 20:30 9:33 7/14/2019 Run Random EZ 5.4 mi 50:49 9:24 7/13/2019 Run Random EZ 0.9 mi 7:55 9:19 6/29/2019 Run Random EZ 2.1 mi 21:20 10:04 6/29/2019 Run Random Hill 8.3 mi 1:03:14 7:39 6/29/2019 Run Random EZ 2.1 mi 20:05 9:23 6/8/2019 Run Random EZ 2.2 mi 23:13 10:31 6/8/2019 Run Random EZ 2.2 mi 20:47 9:32 6/2/2019 Run Random Medium 6.2 mi 54:47 8:47 5/18/2019 Run Random EZ 1.0 mi 10:50 10:51 5/11/2019 Run Random EZ 2.3 mi 21:26 9:17 5/11/2019 Run Random EZ 2.4 mi 21:14 8:51 4/28/2019 Run Random EZ 4.0 mi 38:00 9:29