| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2019 |
Run |
Random |
LongRun |
9.8 mi |
1:30:49 |
9:18 |
 |
| 2/23/2019 |
Run |
Random |
EZ |
5.0 mi |
46:49 |
9:20 |
|
| 12/1/2018 |
Run |
Random |
LongRun |
20.0 mi |
2:34:11 |
7:43 |
|
| 12/1/2018 |
Run |
Random |
EZ |
1.1 mi |
9:28 |
8:51 |
|
| 11/28/2018 |
Run |
Random |
Interval |
3.0 mi |
19:07 |
6:28 |
|
| 11/17/2018 |
Run |
Random |
Tempo |
15.9 mi |
1:55:57 |
7:18 |
|
| 11/17/2018 |
Run |
Random |
EZ |
1.3 mi |
12:40 |
10:08 |
|
| 11/10/2018 |
Run |
Random |
EZ |
2.0 mi |
18:46 |
9:24 |
|
| 11/10/2018 |
Run |
Random |
Progression |
16.0 mi |
2:03:12 |
7:42 |
|
| 11/3/2018 |
Run |
Random |
EZ |
1.8 mi |
17:36 |
9:44 |
|
| 10/27/2018 |
Run |
Random |
Tempo |
3.1 mi |
21:01 |
6:45 |
|
| 10/27/2018 |
Run |
Random |
LongRun |
15.3 mi |
2:09:14 |
8:28 |
|
| 10/20/2018 |
Run |
Random |
Tempo |
12.2 mi |
1:28:37 |
7:18 |
|
| 10/20/2018 |
Run |
Random |
EZ |
1.6 mi |
14:26 |
9:19 |
|
| 10/13/2018 |
Run |
Random |
LongRun |
20.3 mi |
2:52:38 |
8:32 |
|
| 10/6/2018 |
Run |
Random |
EZ |
2.0 mi |
20:07 |
10:01 |
|
| 9/29/2018 |
Run |
Random |
LongRun |
13.1 mi |
1:55:23 |
8:48 |
|
| 9/15/2018 |
Run |
Random |
LongRun |
16.5 mi |
2:25:58 |
8:50 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.1 mi |
19:55 |
9:19 |
|
| 8/25/2018 |
Run |
Random |
Tempo |
5.9 mi |
44:34 |
7:34 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.2 mi |
21:41 |
9:52 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.1 mi |
20:21 |
9:34 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.2 mi |
20:53 |
9:38 |
|
| 8/9/2018 |
Run |
Random |
EZ |
2.7 mi |
24:38 |
9:16 |
|
| 6/23/2018 |
Run |
Random |
EZ |
3.1 mi |
31:51 |
10:17 |
|
| 5/19/2018 |
Run |
Random |
EZ |
1.9 mi |
17:33 |
9:24 |
|
| 4/29/2018 |
Run |
Random |
Medium |
4.2 mi |
52:27 |
12:23 |
|
| 4/22/2018 |
Run |
Random |
EZ |
1.3 mi |
13:13 |
9:57 |
|
| 4/21/2018 |
Run |
Random |
EZ |
1.0 mi |
10:47 |
10:47 |
|
| 4/21/2018 |
Run |
Random |
EZ |
1.0 mi |
11:03 |
10:57 |
|
| 4/14/2018 |
Run |
Random |
LongRun |
12.8 mi |
1:50:09 |
8:38 |
|
| 3/31/2018 |
Run |
Random |
EZ |
6.8 mi |
59:01 |
8:38 |
|
| 3/25/2018 |
Run |
Random |
Medium |
8.5 mi |
1:09:45 |
8:16 |
|
| 3/18/2018 |
Run |
Random |
Medium |
5.3 mi |
45:14 |
8:29 |
|
| 3/17/2018 |
Run |
Random |
Fartlek |
3.1 mi |
34:32 |
11:00 |
|
| 3/12/2018 |
Run |
Random |
EZ |
1.0 mi |
12:00 |
12:00 |
|
| 3/11/2018 |
Run |
Random |
Medium |
5.5 mi |
49:32 |
9:03 |
|
| 3/10/2018 |
Run |
Random |
Fartlek |
5.4 mi |
48:04 |
8:54 |
|
| 2/17/2018 |
Run |
Random |
EZ |
5.7 mi |
1:04:10 |
11:21 |
|
| 2/4/2018 |
Run |
Random |
EZ |
7.1 mi |
1:01:38 |
8:41 |
|
| 2/3/2018 |
Run |
Random |
EZ |
1.1 mi |
10:58 |
10:21 |
|
| 2/3/2018 |
Run |
Random |
EZ |
2.0 mi |
20:28 |
10:06 |
|
| 1/15/2018 |
Run |
Random |
EZ |
1.0 mi |
9:04 |
8:54 |
|
| 1/15/2018 |
Run |
Random |
Medium |
2.1 mi |
16:19 |
7:58 |
|
| 1/15/2018 |
Run |
Random |
Tempo |
4.1 mi |
29:51 |
7:17 |
|
| 12/2/2017 |
Run |
Random |
EZ |
0.5 mi |
4:42 |
8:42 |
|
| 11/23/2017 |
Run |
Random |
EZ |
1.2 mi |
11:37 |
9:36 |
|
| 11/20/2017 |
Run |
Random |
EZ |
3.1 mi |
27:03 |
8:51 |
|
| 11/13/2017 |
Run |
Random |
EZ |
0.6 mi |
5:07 |
8:23 |
|
| 11/6/2017 |
Run |
Random |
EZ |
0.3 mi |
2:16 |
8:44 |
|
| 10/30/2017 |
Run |
Random |
EZ |
0.6 mi |
5:38 |
9:05 |
|
| 10/21/2017 |
Run |
Random |
EZ |
0.6 mi |
5:23 |
9:08 |
|
| 10/2/2017 |
Run |
Random |
EZ |
1.1 mi |
10:55 |
9:35 |
|
| 9/25/2017 |
Run |
Random |
EZ |
0.6 mi |
5:36 |
9:20 |
|
| 9/25/2017 |
Run |
Random |
EZ |
1.1 mi |
9:59 |
8:55 |
|
| 9/10/2017 |
Run |
Random |
EZ |
1.0 mi |
8:40 |
8:40 |
|
| 8/21/2017 |
Run |
Random |
EZ |
1.0 mi |
9:17 |
9:12 |
|
| 8/14/2017 |
Run |
Random |
EZ |
0.6 mi |
6:00 |
9:41 |
|
| 8/5/2017 |
Run |
Random |
LongRun |
13.8 mi |
1:58:53 |
8:37 |
|
| 7/31/2017 |
Run |
Random |
EZ |
2.5 mi |
22:54 |
9:17 |
|
| 7/24/2017 |
Run |
Random |
Medium |
3.0 mi |
27:09 |
8:58 |
|
| 7/17/2017 |
Run |
Random |
EZ |
0.6 mi |
5:23 |
9:18 |
|
| 7/17/2017 |
Run |
Random |
EZ |
3.5 mi |
30:46 |
8:48 |
|
| 7/15/2017 |
Run |
Random |
EZ |
1.3 mi |
11:35 |
8:59 |
|
| 7/10/2017 |
Run |
Random |
EZ |
2.4 mi |
22:25 |
9:19 |
|
| 7/3/2017 |
Run |
Random |
EZ |
3.1 mi |
27:38 |
8:59 |
|
| 6/26/2017 |
Run |
Random |
Medium |
3.1 mi |
26:02 |
8:31 |
|
| 6/24/2017 |
Run |
Random |
LongRun |
12.7 mi |
1:52:19 |
8:50 |
|
| 6/19/2017 |
Run |
Random |
Medium |
4.4 mi |
39:13 |
8:50 |
|
| 6/17/2017 |
Run |
Random |
EZ |
0.8 mi |
7:54 |
10:33 |
|
| 5/22/2017 |
Run |
Random |
EZ |
0.9 mi |
8:18 |
9:40 |
|
| 5/15/2017 |
Run |
Random |
EZ |
3.1 mi |
28:49 |
9:24 |
|
| 5/7/2017 |
Run |
Random |
EZ |
2.1 mi |
20:25 |
9:58 |
|
| 5/7/2017 |
Run |
Random |
EZ |
0.6 mi |
6:25 |
10:02 |
|
| 5/7/2017 |
Run |
Random |
EZ |
1.9 mi |
17:49 |
9:29 |
|
| 5/1/2017 |
Run |
Random |
EZ |
3.1 mi |
25:40 |
8:24 |
|
| 4/24/2017 |
Run |
Random |
Fartlek |
3.2 mi |
25:59 |
8:09 |
|
| 4/17/2017 |
Run |
Random |
EZ |
3.7 mi |
30:35 |
8:20 |
|
| 4/15/2017 |
Run |
Random |
EZ |
2.8 mi |
25:02 |
8:49 |
|
| 4/15/2017 |
Run |
Random |
EZ |
0.9 mi |
8:11 |
8:54 |
|
| 4/15/2017 |
Run |
Random |
EZ |
0.8 mi |
6:55 |
8:59 |
|
| 4/10/2017 |
Run |
Random |
EZ |
0.6 mi |
5:13 |
8:34 |
|
| 4/10/2017 |
Run |
Random |
EZ |
2.3 mi |
19:05 |
8:16 |
|
| 4/7/2017 |
Run |
Random |
EZ |
2.7 mi |
25:53 |
9:44 |
|
| 4/3/2017 |
Run |
Random |
EZ |
1.4 mi |
16:47 |
11:40 |
|
| 3/27/2017 |
Run |
Random |
Medium |
3.1 mi |
25:45 |
8:27 |
|
| 3/24/2017 |
Run |
Random |
EZ |
1.4 mi |
13:17 |
9:42 |
|
| 3/18/2017 |
Run |
Random |
EZ |
1.0 mi |
9:49 |
9:32 |
|
| 3/13/2017 |
Run |
Random |
EZ |
5.2 mi |
45:02 |
8:43 |
|
| 3/6/2017 |
Run |
Random |
EZ |
3.0 mi |
26:59 |
8:57 |
|
| 2/27/2017 |
Run |
Random |
EZ |
3.3 mi |
30:17 |
9:16 |
|
| 2/18/2017 |
Run |
Random |
Medium |
0.8 mi |
6:55 |
8:33 |
|
| 2/18/2017 |
Run |
Random |
EZ |
0.7 mi |
6:03 |
9:10 |
|
| 2/13/2017 |
Run |
Random |
EZ |
2.9 mi |
25:46 |
8:53 |
|
| 2/12/2017 |
Run |
Random |
EZ |
4.0 mi |
36:53 |
9:10 |
|
| 2/6/2017 |
Run |
Random |
EZ |
3.6 mi |
32:06 |
8:54 |
|
| 1/30/2017 |
Run |
Random |
EZ |
3.0 mi |
27:06 |
9:01 |
|
| 1/28/2017 |
Run |
Random |
LongRun |
16.1 mi |
2:09:12 |
8:02 |
|
| 1/23/2017 |
Run |
Random |
EZ |
3.1 mi |
27:12 |
8:49 |
|
| 1/9/2017 |
Run |
Random |
EZ |
2.3 mi |
23:14 |
10:12 |
|
|