| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2023 |
Bike |
Random |
Easy |
1.3 mi |
5:03 |
3:54 |
 |
| 2/17/2024 |
Bike |
Random |
Easy |
3.3 mi |
13:16 |
4:02 |
|
| 2/18/2024 |
Bike |
Random |
Easy |
4.8 mi |
20:41 |
4:20 |
|
| 6/25/2022 |
Bike |
Random |
Easy |
5.0 mi |
22:27 |
4:30 |
|
| 12/27/2023 |
Bike |
Random |
Easy |
1.0 mi |
5:05 |
5:05 |
|
| 5/8/2022 |
Bike |
Random |
Easy |
5.7 mi |
30:43 |
5:23 |
|
| 2/25/2015 |
Run |
Random |
Interval |
2.9 mi |
18:18 |
6:23 |
|
| 2/18/2015 |
Run |
Random |
Interval |
3.4 mi |
21:24 |
6:24 |
|
| 11/28/2018 |
Run |
Random |
Interval |
3.0 mi |
19:07 |
6:28 |
|
| 9/30/2015 |
Run |
Random |
Interval |
3.4 mi |
22:02 |
6:30 |
|
| 5/9/2021 |
Bike |
Random |
Easy |
6.5 mi |
42:57 |
6:39 |
|
| 4/27/2015 |
Run |
Random |
Progression |
3.4 mi |
22:57 |
6:41 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
3.1 mi |
20:56 |
6:43 |
|
| 10/27/2018 |
Run |
Random |
Tempo |
3.1 mi |
21:01 |
6:45 |
|
| 11/9/2015 |
Run |
Random |
Interval |
3.1 mi |
21:21 |
6:55 |
|
| 2/11/2015 |
Run |
Random |
Interval |
2.0 mi |
13:44 |
6:57 |
|
| 3/25/2023 |
Run |
Random |
Tempo |
6.3 mi |
43:57 |
7:02 |
|
| 9/6/2023 |
Run |
Random |
Interval |
2.3 mi |
16:23 |
7:08 |
|
| 5/30/2016 |
Run |
Random |
EZ |
1.2 mi |
8:35 |
7:13 |
|
| 1/15/2018 |
Run |
Random |
Tempo |
4.1 mi |
29:51 |
7:17 |
|
| 11/17/2018 |
Run |
Random |
Tempo |
15.9 mi |
1:55:57 |
7:18 |
|
| 10/20/2018 |
Run |
Random |
Tempo |
12.2 mi |
1:28:37 |
7:18 |
|
| 10/12/2019 |
Run |
Random |
Tempo |
14.3 mi |
1:44:32 |
7:19 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
2.9 mi |
21:33 |
7:20 |
|
| 8/25/2018 |
Run |
Random |
Tempo |
5.9 mi |
44:34 |
7:34 |
|
| 7/24/2022 |
Run |
Random |
Tempo |
4.6 mi |
34:46 |
7:37 |
|
| 9/14/2019 |
Run |
Random |
Tempo |
13.2 mi |
1:40:55 |
7:38 |
|
| 12/16/2013 |
Run |
Random |
Tempo |
3.1 mi |
23:48 |
7:38 |
|
| 6/29/2019 |
Run |
Random |
Hill |
8.3 mi |
1:03:14 |
7:39 |
|
| 11/10/2018 |
Run |
Random |
Progression |
16.0 mi |
2:03:12 |
7:42 |
|
| 12/1/2018 |
Run |
Random |
LongRun |
20.0 mi |
2:34:11 |
7:43 |
|
| 6/21/2014 |
Run |
Random |
EZ |
0.7 mi |
5:34 |
7:45 |
|
| 3/27/2016 |
Run |
Random |
Hill |
15.7 mi |
2:03:19 |
7:51 |
|
| 7/3/2016 |
Run |
Random |
Tempo |
15.4 mi |
2:01:05 |
7:54 |
|
| 5/14/2014 |
Run |
Random |
Fartlek |
1.7 mi |
13:37 |
7:55 |
|
| 8/24/2019 |
Run |
Random |
Tempo |
10.4 mi |
1:22:39 |
7:58 |
|
| 1/15/2018 |
Run |
Random |
Medium |
2.1 mi |
16:19 |
7:58 |
|
| 7/21/2022 |
Run |
Random |
Progression |
5.4 mi |
42:45 |
8:00 |
|
| 1/28/2017 |
Run |
Random |
LongRun |
16.1 mi |
2:09:12 |
8:02 |
|
| 7/10/2016 |
Run |
Random |
Tempo |
3.1 mi |
24:46 |
8:04 |
|
| 4/25/2015 |
Run |
Random |
EZ |
1.0 mi |
7:55 |
8:05 |
|
| 9/7/2019 |
Run |
Random |
Tempo |
8.3 mi |
1:07:14 |
8:06 |
|
| 3/7/2016 |
Run |
Random |
EZ |
3.7 mi |
30:11 |
8:06 |
|
| 3/25/2023 |
Run |
Random |
EZ |
2.2 mi |
17:59 |
8:06 |
|
| 2/8/2016 |
Run |
Random |
EZ |
3.1 mi |
25:23 |
8:07 |
|
| 4/24/2017 |
Run |
Random |
Fartlek |
3.2 mi |
25:59 |
8:09 |
|
| 1/14/2015 |
Run |
Random |
EZ |
1.1 mi |
8:58 |
8:09 |
|
| 11/25/2021 |
Run |
Random |
EZ |
0.2 mi |
1:38 |
8:10 |
|
| 10/31/2016 |
Run |
Random |
Medium |
1.2 mi |
10:03 |
8:11 |
|
| 8/10/2019 |
Run |
Random |
LongRun |
11.9 mi |
1:37:04 |
8:12 |
|
| 12/12/2016 |
Run |
Random |
Medium |
0.6 mi |
5:16 |
8:14 |
|
| 6/26/2016 |
Run |
Random |
Progression |
14.6 mi |
1:59:37 |
8:14 |
|
| 12/7/2016 |
Run |
Random |
EZ |
2.8 mi |
23:13 |
8:14 |
|
| 3/25/2018 |
Run |
Random |
Medium |
8.5 mi |
1:09:45 |
8:16 |
|
| 4/10/2017 |
Run |
Random |
EZ |
2.3 mi |
19:05 |
8:16 |
|
| 4/12/2013 |
Run |
Random |
Medium |
9.4 mi |
1:17:48 |
8:17 |
|
| 9/19/2016 |
Run |
Random |
Medium |
2.5 mi |
20:25 |
8:18 |
|
| 4/17/2017 |
Run |
Random |
EZ |
3.7 mi |
30:35 |
8:20 |
|
| 2/22/2016 |
Run |
Random |
Medium |
3.5 mi |
29:32 |
8:21 |
|
| 9/19/2015 |
Run |
Random |
EZ |
1.3 mi |
10:31 |
8:21 |
|
| 7/17/2022 |
Run |
Random |
EZ |
1.8 mi |
14:59 |
8:23 |
|
| 8/24/2019 |
Run |
Random |
EZ |
1.8 mi |
15:24 |
8:23 |
|
| 4/10/2022 |
Run |
Random |
Hill |
6.9 mi |
57:47 |
8:23 |
|
| 11/13/2017 |
Run |
Random |
EZ |
0.6 mi |
5:07 |
8:23 |
|
| 5/1/2017 |
Run |
Random |
EZ |
3.1 mi |
25:40 |
8:24 |
|
| 12/12/2016 |
Run |
Random |
Medium |
3.1 mi |
25:53 |
8:25 |
|
| 8/3/2022 |
Run |
Random |
Fartlek |
6.4 mi |
53:46 |
8:25 |
|
| 8/2/2013 |
Run |
Random |
Medium |
2.0 mi |
16:55 |
8:25 |
|
| 5/20/2013 |
Run |
Random |
Medium |
3.1 mi |
26:16 |
8:26 |
|
| 1/25/2016 |
Run |
Random |
Medium |
3.9 mi |
32:51 |
8:26 |
|
| 3/4/2014 |
Run |
Random |
EZ |
6.5 mi |
54:25 |
8:26 |
|
| 3/27/2017 |
Run |
Random |
Medium |
3.1 mi |
25:45 |
8:27 |
|
| 5/31/2016 |
Run |
Random |
EZ |
1.5 mi |
12:26 |
8:28 |
|
| 1/25/2013 |
Run |
Random |
EZ |
2.1 mi |
17:36 |
8:28 |
|
| 10/27/2018 |
Run |
Random |
LongRun |
15.3 mi |
2:09:14 |
8:28 |
|
| 3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:30 |
8:28 |
|
| 2/20/2016 |
Run |
Random |
EZ |
1.3 mi |
10:56 |
8:29 |
|
| 3/18/2018 |
Run |
Random |
Medium |
5.3 mi |
45:14 |
8:29 |
|
| 2/8/2016 |
Run |
Random |
EZ |
0.5 mi |
4:34 |
8:29 |
|
| 3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:31 |
8:29 |
|
| 11/15/2020 |
Run |
Random |
Medium |
8.2 mi |
1:09:19 |
8:30 |
|
| 6/26/2017 |
Run |
Random |
Medium |
3.1 mi |
26:02 |
8:31 |
|
| 7/22/2022 |
Run |
Random |
Medium |
5.6 mi |
47:19 |
8:32 |
|
| 10/13/2018 |
Run |
Random |
LongRun |
20.3 mi |
2:52:38 |
8:32 |
|
| 2/18/2017 |
Run |
Random |
Medium |
0.8 mi |
6:55 |
8:33 |
|
| 2/15/2014 |
Run |
Random |
EZ |
0.3 mi |
2:49 |
8:34 |
|
| 4/10/2017 |
Run |
Random |
EZ |
0.6 mi |
5:13 |
8:34 |
|
| 11/2/2019 |
Run |
Random |
LongRun |
6.6 mi |
56:20 |
8:34 |
|
| 9/5/2016 |
Run |
Random |
Medium |
3.0 mi |
25:21 |
8:34 |
|
| 3/4/2013 |
Run |
Random |
EZ |
3.0 mi |
25:37 |
8:34 |
|
| 7/29/2022 |
Run |
Random |
Fartlek |
6.4 mi |
54:40 |
8:35 |
|
| 8/5/2022 |
Run |
Random |
Fartlek |
6.1 mi |
52:18 |
8:35 |
|
| 3/21/2016 |
Run |
Random |
EZ |
3.2 mi |
27:11 |
8:35 |
|
| 8/2/2022 |
Run |
Random |
EZ |
5.8 mi |
50:05 |
8:36 |
|
| 1/7/2015 |
Run |
Random |
Medium |
2.3 mi |
20:07 |
8:36 |
|
| 7/20/2022 |
Run |
Random |
Medium |
2.5 mi |
21:45 |
8:36 |
|
| 8/5/2017 |
Run |
Random |
LongRun |
13.8 mi |
1:58:53 |
8:37 |
|
| 7/31/2022 |
Run |
Random |
Medium |
5.3 mi |
45:56 |
8:37 |
|
| 4/14/2018 |
Run |
Random |
LongRun |
12.8 mi |
1:50:09 |
8:38 |
|
| 12/19/2016 |
Run |
Random |
EZ |
3.1 mi |
26:24 |
8:38 |
|
|