| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2018 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
5.7 mi |
52:06 |
9:14 |
 |
| 9/17/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
8.0 mi |
1:13:56 |
9:14 |
|
| 6/14/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
6.6 mi |
55:42 |
8:28 |
|
| 6/10/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
11.2 mi |
1:38:51 |
8:50 |
|
| 6/8/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
59:18 |
8:59 |
|
| 6/7/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
57:52 |
8:47 |
|
| 6/6/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
58:52 |
8:56 |
|
| 6/1/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.9 mi |
1:00:07 |
8:44 |
|
| 5/31/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
7.0 mi |
1:01:57 |
8:51 |
|
| 5/14/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
10.2 mi |
1:35:34 |
9:25 |
|
| 4/27/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Fartlek |
6.6 mi |
50:54 |
7:45 |
|
| 4/26/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
1:01:13 |
9:17 |
|
| 4/23/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
6.6 mi |
47:23 |
7:10 |
|
| 4/20/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
1:02:31 |
9:30 |
|
| 4/18/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
8.2 mi |
1:10:41 |
8:39 |
|
| 4/13/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
54:24 |
8:14 |
|
| 4/9/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
58:01 |
8:47 |
|
| 3/23/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
6.6 mi |
54:40 |
8:18 |
|
| 3/16/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:13 |
8:22 |
|
| 3/15/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
57:27 |
8:42 |
|
| 3/14/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
57:18 |
8:40 |
|
| 3/9/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
6.6 mi |
55:02 |
8:22 |
|
| 3/8/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:47 |
8:26 |
|
| 3/2/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:01 |
8:19 |
|
| 2/28/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:29 |
8:24 |
|
| 2/3/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
10.2 mi |
1:16:05 |
7:27 |
|
| 2/1/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.1 mi |
53:43 |
8:49 |
|
| 1/16/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
10.2 mi |
1:26:22 |
8:27 |
|
| 6/5/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
20.2 mi |
3:14:39 |
9:40 |
|
| 5/22/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.0 mi |
2:37:40 |
9:51 |
|
| 5/15/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
27.0 mi |
4:20:45 |
9:39 |
|
| 4/9/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
7.2 mi |
1:01:57 |
8:38 |
|
| 10/22/2011 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.2 mi |
2:36:34 |
9:40 |
|