| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/9/2023 |
Run |
Treadmill Home |
Medium |
7.2 mi |
58:21 |
8:09 |
 |
| 3/10/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:16 |
8:37 |
|
| 3/21/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
29:00 |
8:14 |
|
| 3/24/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:49 |
8:33 |
|
| 3/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:56 |
8:51 |
|
| 3/30/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
28:15 |
8:05 |
|
| 3/31/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
58:41 |
8:21 |
|
| 4/3/2023 |
Run |
Treadmill Home |
Medium |
6.6 mi |
55:17 |
8:22 |
|
| 4/11/2023 |
Run |
Treadmill Home |
Medium |
7.1 mi |
59:05 |
8:20 |
|
| 4/12/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:52 |
8:34 |
|
| 4/13/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:31 |
8:39 |
|
| 4/19/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:22 |
8:29 |
|
| 4/20/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:43 |
8:32 |
|
| 4/25/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:09 |
8:36 |
|
| 4/26/2023 |
Run |
Treadmill Home |
Medium |
5.0 mi |
43:01 |
8:37 |
|
| 5/2/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:10 |
8:36 |
|
| 5/24/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
52:54 |
8:49 |
|
| 6/1/2023 |
Run |
Treadmill Home |
Medium |
3.0 mi |
28:15 |
9:20 |
|
| 6/2/2023 |
Run |
Treadmill Home |
Medium |
3.6 mi |
32:24 |
9:00 |
|
| 6/4/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:35 |
9:05 |
|
| 6/5/2023 |
Run |
Treadmill Home |
Medium |
3.0 mi |
26:29 |
8:50 |
|
| 6/6/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
55:06 |
8:54 |
|
| 6/7/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:10 |
8:45 |
|
| 6/8/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
56:43 |
9:28 |
|
| 6/22/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:40 |
8:49 |
|
| 10/6/2023 |
Run |
Treadmill Home |
Medium |
3.6 mi |
33:45 |
9:23 |
|
| 10/26/2023 |
Run |
Treadmill Home |
Medium |
6.5 mi |
58:46 |
9:03 |
|
| 11/2/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:48 |
9:07 |
|
| 11/8/2023 |
Run |
Treadmill Home |
Medium |
3.3 mi |
29:12 |
8:51 |
|
| 11/10/2023 |
Run |
Treadmill Home |
Medium |
7.1 mi |
1:01:11 |
8:38 |
|
| 11/14/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
56:51 |
9:10 |
|
| 11/16/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
54:15 |
8:45 |
|
| 11/21/2023 |
Run |
Treadmill Home |
Medium |
3.1 mi |
29:11 |
9:24 |
|
| 11/22/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:40 |
9:23 |
|
| 12/16/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
58:23 |
9:25 |
|
| 12/25/2023 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:15:11 |
9:24 |
|
| 12/29/2023 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:24:08 |
9:21 |
|
| 12/30/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:39 |
9:23 |
|
| 12/31/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:26 |
9:21 |
|
| 1/1/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
36:42 |
9:11 |
|
| 1/1/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:26 |
8:52 |
|
| 1/3/2024 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:14:55 |
9:22 |
|
| 1/4/2024 |
Run |
Treadmill Home |
Medium |
|
|
|
|
| 1/5/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:02:14 |
8:54 |
|
| 1/9/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:11 |
9:02 |
|
| 1/19/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/10/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:17 |
8:50 |
|
| 3/22/2024 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:38 |
9:07 |
|
| 2/15/2020 |
Run |
Treadmill Home |
Progression |
10.0 mi |
1:16:52 |
7:42 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Progression |
4.0 mi |
30:37 |
7:40 |
|
| 2/7/2022 |
Run |
Treadmill Home |
Progression |
7.0 mi |
57:31 |
8:14 |
|
| 12/24/2022 |
Run |
Treadmill Home |
Progression |
4.5 mi |
37:27 |
8:20 |
|
| 1/29/2023 |
Run |
Treadmill Home |
Progression |
6.0 mi |
49:28 |
8:15 |
|
| 4/16/2023 |
Run |
Treadmill Home |
Progression |
4.0 mi |
33:47 |
8:27 |
|
| 10/31/2023 |
Run |
Treadmill Home |
Progression |
7.0 mi |
1:02:48 |
8:59 |
|
| 1/21/2024 |
Run |
Treadmill Home |
Progression |
7.0 mi |
59:40 |
8:32 |
|
| 7/29/2015 |
Run |
Treadmill Home |
DownHill |
3.8 mi |
33:29 |
8:56 |
|
| 8/4/2015 |
Run |
Treadmill Home |
DownHill |
4.0 mi |
37:18 |
9:20 |
|
| 8/6/2015 |
Run |
Treadmill Home |
DownHill |
4.3 mi |
37:38 |
8:52 |
|
| 8/10/2015 |
Run |
Treadmill Home |
DownHill |
3.5 mi |
32:03 |
9:10 |
|
| 8/12/2015 |
Run |
Treadmill Home |
DownHill |
4.0 mi |
37:41 |
9:20 |
|
| 8/18/2015 |
Run |
Treadmill Home |
DownHill |
5.0 mi |
45:10 |
9:02 |
|
| 8/20/2015 |
Run |
Treadmill Home |
DownHill |
5.0 mi |
43:35 |
8:44 |
|
| 8/25/2015 |
Run |
Treadmill Home |
DownHill |
5.1 mi |
46:31 |
9:08 |
|
| 9/2/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
57:52 |
8:55 |
|
| 9/7/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
59:12 |
9:07 |
|
| 9/9/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
57:54 |
8:55 |
|
| 9/15/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
54:34 |
8:24 |
|
| 9/23/2015 |
Run |
Treadmill Home |
DownHill |
7.0 mi |
55:57 |
8:00 |
|
| 1/1/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:28 |
9:47 |
|
| 1/3/2013 |
Run |
Treadmill Home |
EZ |
7.4 mi |
1:07:29 |
9:11 |
|
| 1/4/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
55:22 |
8:53 |
|
| 1/6/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
58:40 |
9:24 |
|
| 1/8/2013 |
Run |
Treadmill Home |
EZ |
5.5 mi |
1:00:00 |
10:51 |
|
| 1/10/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:00:18 |
9:40 |
|
| 1/12/2013 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:54 |
9:49 |
|
| 1/14/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:53 |
10:57 |
|
| 1/15/2013 |
Run |
Treadmill Home |
EZ |
6.4 mi |
1:00:14 |
9:26 |
|
| 1/17/2013 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:31 |
9:27 |
|
| 1/18/2013 |
Run |
Treadmill Home |
EZ |
3.2 mi |
30:30 |
9:41 |
|
| 1/19/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:43 |
10:22 |
|
| 1/19/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:29 |
10:23 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
1.9 mi |
19:50 |
10:24 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
2.2 mi |
22:11 |
10:17 |
|
| 1/23/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:29 |
9:52 |
|
| 1/24/2013 |
Run |
Treadmill Home |
EZ |
4.1 mi |
42:02 |
10:19 |
|
| 1/26/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:42 |
10:21 |
|
| 1/29/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:11:33 |
11:22 |
|
| 1/30/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:11:35 |
11:27 |
|
| 1/31/2013 |
Run |
Treadmill Home |
EZ |
6.4 mi |
1:05:11 |
10:14 |
|
| 2/1/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:03:23 |
10:02 |
|
| 2/2/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
35:14 |
10:10 |
|
| 2/3/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:15:57 |
9:29 |
|
| 2/5/2013 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:04:49 |
9:57 |
|
| 2/7/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:13:47 |
10:19 |
|
| 2/8/2013 |
Run |
Treadmill Home |
EZ |
5.1 mi |
55:44 |
11:00 |
|
| 2/10/2013 |
Run |
Treadmill Home |
EZ |
7.4 mi |
1:15:32 |
10:10 |
|
| 2/12/2013 |
Run |
Treadmill Home |
EZ |
8.1 mi |
1:21:05 |
10:03 |
|
| 2/13/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:46 |
10:04 |
|
| 2/14/2013 |
Run |
Treadmill Home |
EZ |
8.5 mi |
1:24:57 |
10:03 |
|
|