| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/5/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:12 |
9:36 |
 |
| 12/24/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:16 |
9:38 |
|
| 12/30/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:22 |
9:41 |
|
| 4/6/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:24 |
9:42 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Tempo |
5.0 km |
19:29 |
6:17 |
|
| 12/9/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:30 |
9:46 |
|
| 3/20/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:33 |
9:47 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 3/19/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:38 |
9:49 |
|
| 10/17/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:43 |
9:52 |
|
| 11/18/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:45 |
9:53 |
|
| 1/1/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:46 |
9:54 |
|
| 3/18/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:47 |
9:54 |
|
| 3/9/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:49 |
9:52 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
1.9 mi |
19:50 |
10:24 |
|
| 12/22/2021 |
Run |
Treadmill Home |
EZ |
2.1 mi |
19:51 |
9:17 |
|
| 3/30/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:58 |
|
| 5/23/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:59 |
|
| 1/2/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:59 |
|
| 12/31/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:59 |
|
| 1/4/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:57 |
9:59 |
|
| 11/24/2021 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:59 |
10:00 |
|
| 1/19/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:59 |
10:00 |
|
| 1/28/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:04 |
10:03 |
|
| 12/28/2021 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:07 |
10:04 |
|
| 4/18/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:11 |
10:06 |
|
| 12/21/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:11 |
10:06 |
|
| 12/19/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:12 |
10:06 |
|
| 12/15/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:12 |
10:06 |
|
| 12/20/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:13 |
10:07 |
|
| 1/22/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:15 |
10:08 |
|
| 10/6/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:16 |
10:08 |
|
| 4/13/2020 |
Run |
Treadmill Home |
EZ |
2.4 mi |
20:21 |
8:36 |
|
| 4/10/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:37 |
10:19 |
|
| 1/26/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:42 |
10:21 |
|
| 1/19/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:43 |
10:22 |
|
| 12/19/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:47 |
10:24 |
|
| 12/25/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:55 |
10:28 |
|
| 2/12/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:04 |
10:33 |
|
| 3/23/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:09 |
10:23 |
|
| 1/11/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:11 |
10:36 |
|
| 5/15/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:19 |
10:40 |
|
| 11/10/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:25 |
10:43 |
|
| 12/29/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:33 |
10:47 |
|
| 1/22/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:44 |
10:52 |
|
| 11/20/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:44 |
10:52 |
|
| 11/27/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:44 |
10:53 |
|
| 1/7/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:44 |
10:53 |
|
| 3/31/2016 |
Run |
Treadmill Home |
EZ |
2.4 mi |
21:44 |
9:04 |
|
| 12/28/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:45 |
10:53 |
|
| 1/8/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:45 |
10:53 |
|
| 2/5/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:45 |
10:53 |
|
| 12/24/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:45 |
10:53 |
|
| 11/25/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:45 |
10:53 |
|
| 1/3/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:46 |
10:53 |
|
| 11/19/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:46 |
10:53 |
|
| 12/21/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:46 |
10:53 |
|
| 12/27/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:46 |
10:53 |
|
| 11/26/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:46 |
10:53 |
|
| 11/8/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:46 |
10:53 |
|
| 11/9/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:46 |
10:54 |
|
| 12/23/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:47 |
10:54 |
|
| 4/1/2016 |
Run |
Treadmill Home |
EZ |
2.4 mi |
21:47 |
9:14 |
|
| 12/18/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:47 |
10:54 |
|
| 2/3/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:47 |
10:54 |
|
| 11/23/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:47 |
10:54 |
|
| 12/22/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:47 |
10:54 |
|
| 8/17/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:48 |
10:54 |
|
| 11/22/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:49 |
10:55 |
|
| 1/4/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:49 |
10:55 |
|
| 12/11/2021 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:49 |
10:55 |
|
| 11/21/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:50 |
10:55 |
|
| 1/25/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:50 |
10:55 |
|
| 12/30/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:50 |
10:55 |
|
| 11/20/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:52 |
10:56 |
|
| 1/14/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:53 |
10:57 |
|
| 3/8/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:53 |
10:57 |
|
| 11/3/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:55 |
10:58 |
|
| 12/13/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:55 |
10:58 |
|
| 12/4/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:01 |
11:01 |
|
| 2/16/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:08 |
11:04 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
2.2 mi |
22:11 |
10:17 |
|
| 12/8/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:18 |
11:09 |
|
| 3/15/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:32 |
11:16 |
|
| 2/6/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:34 |
11:17 |
|
| 1/22/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:50 |
11:25 |
|
| 12/19/2020 |
Run |
Treadmill Home |
EZ |
2.5 mi |
22:57 |
9:11 |
|
| 12/9/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:02 |
11:31 |
|
| 5/5/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:24 |
11:42 |
|
| 11/25/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:58 |
12:00 |
|
| 1/13/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:10 |
8:04 |
|
| 3/17/2024 |
Run |
Treadmill Home |
EZ |
2.5 mi |
24:19 |
9:44 |
|
| 3/28/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:36 |
8:12 |
|
| 12/12/2013 |
Run |
Treadmill Home |
Medium |
2.5 mi |
24:38 |
9:49 |
|
| 1/12/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:54 |
8:18 |
|
| 10/14/2013 |
Run |
Treadmill Home |
EZ |
2.3 mi |
25:00 |
10:47 |
|
| 2/18/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
25:10 |
10:04 |
|
| 11/22/2017 |
Run |
Treadmill Home |
Medium |
3.0 mi |
25:18 |
8:26 |
|
| 4/17/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:28 |
8:30 |
|
| 12/28/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:32 |
8:31 |
|
|