| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:18:18 |
7:50 |
 |
| 10/8/2016 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:20:28 |
8:03 |
|
| 10/2/2016 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:14:25 |
7:27 |
|
| 9/24/2016 |
Run |
10 miles Town Lake |
Progression |
9.9 mi |
1:18:09 |
7:55 |
|
| 9/11/2016 |
Run |
10 miles Town Lake |
LongRun |
13.0 mi |
2:07:52 |
9:49 |
|
| 9/10/2016 |
Run |
10 miles Town Lake |
Progression |
9.7 mi |
1:18:50 |
8:06 |
|
| 9/3/2016 |
Run |
10 miles Town Lake |
Tempo |
9.7 mi |
1:17:46 |
8:03 |
|
| 7/31/2016 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
3:26:12 |
10:19 |
|
| 7/30/2016 |
Run |
10 miles Town Lake |
LongRun |
31.2 mi |
5:43:55 |
11:02 |
|
| 7/24/2016 |
Run |
10 miles Town Lake |
LongRun |
9.7 mi |
1:46:06 |
10:58 |
|
| 7/10/2016 |
Run |
10 miles Town Lake |
LongRun |
19.8 mi |
3:15:37 |
9:53 |
|
| 7/2/2016 |
Run |
10 miles Town Lake |
LongRun |
31.1 mi |
5:24:25 |
10:27 |
|
| 6/19/2016 |
Run |
10 miles Town Lake |
Tempo |
12.9 mi |
1:41:50 |
7:55 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Tempo |
10.2 mi |
1:21:03 |
7:59 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Medium |
3.1 mi |
27:28 |
8:52 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
LongRun |
7.7 mi |
1:17:38 |
10:09 |
|
| 2/28/2016 |
Run |
10 miles Town Lake |
EZ |
10.0 mi |
1:40:55 |
10:09 |
|
|